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|Modified Item:||No||Publication Year:||2017|
|Topic:||Discipline Equals Freedom||Language:||English|
|Author:||Jocko Willink||Hardcover:||208 pages|
|Subject:||Books > Health, Fitness & Dieting > Psychology & C||Publisher:||St. Martin's Press|
|FIND YOUR WILL, FIND YOUR DISCIPLINE--AND YOU WILL FIND YOUR FREEDOM Jocko Willink's methods for success were born in the SEAL Teams, where he spent most of his adult life, enlisting after high school and rising through the ranks to become the commander of the most highly decorated special operations unit of the war in Iraq. In Discipline Equals Freedom , Willink describes how he lives that mantra: the mental and physical disciplines he imposes on himself in order to achieve freedom in all aspects of life. Many books offer advice on how to overcome obstacles and reach your goalsbut that advice often misses the most critical ingredient: discipline. Without discipline, there will be no real progress. Discipline Equals Freedom covers it all, including strategies and tactics for conquering weakness, procrastination, and fear, and specific physical training presented in workouts for beginner, intermediate, and advanced athletes, and even the best sleep habits and food intake recommended to optimize performance. Within these pages discover the keys to becoming stronger, smarter, faster, and healthier. There is only one way to achieve true freedom: The Way of Discipline. Read and this book and find The Way.|
|eBay Product ID (ePID)||234998987|
|Number Of Pages||208 pages|
|Publisher||St. Martin's Press|
|LC Classification Number||HF5386|
|Praise for JOCKO PODCAST:"Leadership, fitness, military history - retired Navy SEAL Jocko and his guests turn any topic into a riveting life lesson." -Apple, in selecting it as one of the 12 best podcasts of 2016Praise for Extreme Ownership :"Leif and Jocko are the real deal. I'm honored to have served with them. They led SEALs in the fight through the hell that was the Battle of Ramadi. This book shows how they did it." -Marcus Luttrell, U.S. Navy SEAL and #1 national bestselling author of Lone Survivor|
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