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|Dr. Gundry has crafted a wise program with a powerful track record. Mehmet Oz, M.D. Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. Renowned surgeon and founder of Gundry MD, Dr. Steven Gundry's revolutionary book shares the health secrets other doctors won't tell you: - Why plants are good for you because they're bad for you, and meat is ba- because it's good for you.? Why plateauing on this diet is actually a sign that you're on the right track? Why artificial sweeteners have the same effects as sugar on your health and your waistline? Why taking antacids, statins, and drugs for high blood pressure and arthritis masks health issues instead of addressing them? Along with the meal planner, 70 delicious recipes, and inspirational stories, Dr. Gundry's easy-to-memorize tips will keep you healthy and on course.|
|Publisher||Random House USA INC International Concepts|
|eBay Product ID (ePID)||69655187|
|Product Key Features|
|Additional Product Features|
|Author||Steven R. Gundry|
|Number of Pages||304 Pages|
|Reviews||"After my bypass surgery, I read every diet and health book I could find. Dr Gundry's book is revolutionary because its new science is presented in a creative, fun, and easy-to-understand way. You'll want to take immediate action for long-term results; the plan is simple and life-changing." Greg Renker, co-founder of Guthy-Renker "A seasoned veteran of bypassing your heart blockages teaches you how to avoid his services. Dr. Gundry has crafted a wise program with a powerful track record." Mehmet Oz, Professor and Vice Chair of Surgery, NY Presbyterian/Columbia Medical Center "After an impressive career as a physician and surgeon in the treatment of heart disease, Steve Gundry has been inspired to apply his experience, intellect and scientific background to preventive health measures. This practical and easily readable book describes Gundry's advice for heart health and general physical improvement. While people have no choice in their heredity and genetic composition, they can work with the inherited genes and improve their personal comfort and possibly extend life expectancy. His personal experience with control of obesity contains timely advice on this issue affecting modern society." Denton A. Cooley, M.D., President and Surgeon-in-Chief, Texas Heart Institute, Houston, Texas From the Hardcover edition.|
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Very good read, Dr. Gundry is a genius
I am learning a great deal that I've never known, Dr. Gundry makes it fairly easy to understand his concept on how our cells work and communicate. Always interested in improving my health and lessening the chances of getting every ailment out there.
Verified purchase: Yes | Condition: pre-owned | Sold by: preownedbooks
I Am Not Sure About Dr Gundry Yet
There are too much controversy, disputes, and conflict presented on Dr Gundry’s book and products to be totally convinced on both. I am currently taking Total Restore and question its effectiveness. I agree with much of what the book says, but not on the parts that are being challenged, caused the controversy, as well as questioning less fruits, vegetables, etc. I have tried and haven’t found what works for me to loose weigh and keep it off. I thought Dr Gundry was the answer, but I do not like or agree on the numerous products he keeps stating to take!
Verified purchase: Yes | Condition: pre-owned | Sold by: goodwillrs
Cause and effect; the answers to good health.
This is a short read book that explains the causes of poor health and obesity in our country. Following his suggestions I have lost 7 lbs. in 10 days, and I started out with normal weight and BMI. I do not consider this a diet book because it is based on science and explains how evolution has changed our diets therefore our bodies over thousands of years. It is well worth the read if you want to remain healthy through your entire life.
Verified purchase: Yes | Condition: new | Sold by: grandeagleretail
Yay for healthy living!
My doctor suggested the book. I bought it and started reading immediately. The book is really a lifestyle change not a diet. Some of the suggestions are very drastic, while others (from what I have read so far) make really good sense. I have skipped around, although it does suggest to read the whole book before starting the changes and thus, when I read the book completely I will start the changes. I am keeping a journal so that I can review what I eat and start to keep track of realizing that some foods are really unhealthy. That way, when I start this book and the changes in my lifestyle, it will not be such a shock. At one time I was quasi vegan (and felt the best I have ever felt), and I feel that this lifestyle or evolution is very much the same thing. I actually look forward to these changes and it is the first time I welcomed a healthy lifestyle, rather than loathe it.
Works for Hubby not so much for me
My husband has lost 10 pounds in two weeks. I have only lost three. I hope it continues to work for him. I may have to cut out night shades as recommended in his follow on book. I haven’t read the next one, so not sure exactly what to do. I gave three stars because I hoped to see the first two weeks work a little faster for me, but I only need to lose 20 whereas Hubby needs to lose 50. I may need to just take it one pound at a time.
Verified purchase: Yes | Condition: new | Sold by: marxseller