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The Fast Diet: The Secret of Intermittent Fasting - Lose Weight, Stay Healthy, - Picture 1 of 1
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The Fast Diet: The Secret of Intermittent Fasting - Lose Weight, Stay Healthy,

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“Slight Creasing To Spine and Wear To Edges Of Pages”
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Last updated on Oct 26, 2023 19:07:46 EDTView all revisionsView all revisions

Item specifics

Condition
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab
Seller Notes
“Slight Creasing To Spine and Wear To Edges Of Pages”
Author
Mimi Spencer, Michael Mosley
ISBN
9781780721675
Publication Year
2013
Format
Paperback
Language
English
Book Title
The Fast Diet (The official 5:2 diet): The Simple Secret of Intermittent Fasting: Lose Weight, Stay Healthy, Live Longer
Item Height
198mm
Publisher
Short Books Ltd
Topic
Health
Item Width
128mm
Item Weight
220g
Number of Pages
224 Pages

About this product

Product Information

By simply quartering your calorie intake on two non-consecutive days each week (500 calories for women, 600 for men), you'll lose weight quickly and easily -and the joy of the Fast Diet is that the side-effects are all good. The science is indisputable: intermittent fasting takes your body out of 'go-go' mode and puts it into survival mode. This causes the body to slow production of new cells and instead repair old ones. You not only lose weight, you reduce your risk of a range of diseases, from diabetes, asthma and arthritis to cardiovascular disease and even cancer. You also slow the ageing process and boost your brain. This book brings together the results of recent revolutionary research to create a dietary programme that anyone can incorporate into their normal working life. It also includes more than 40 'Fast 500' and '600' recipes by The Times nutritionist Sarah Marber. Far from being just another 'fad', The Fast Diet is a lifestyle choice which doctors are actually recommending for general health. This is your indispensible guide to making the kilograms fly off, while eating all the foods you love.

Product Identifiers

Publisher
Short Books Ltd
ISBN-13
9781780721675
eBay Product ID (ePID)
139975346

Product Key Features

Book Title
The Fast Diet (The official 5:2 diet): The Simple Secret of Intermittent Fasting: Lose Weight, Stay Healthy, Live Longer
Author
Mimi Spencer, Michael Mosley
Format
Paperback
Language
English
Topic
Health
Publication Year
2013
Number of Pages
224 Pages

Dimensions

Item Height
198mm
Item Width
128mm
Item Weight
220g

Additional Product Features

Title_Author
Mimi Spencer, Michael Mosley
Country/Region of Manufacture
United Kingdom

Item description from the seller

Business seller information

Value Added Tax Number:
  • GB 724498118
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  • by liocl
    Jun 22, 2013

    The answer I've been looking for for years.

    I've now been on the Fast Diet for over three months and it is still the best thing. If you've had problems with weight, this might be just what you've been looking for. But - my recommendation is READ THE BOOK FIRST! Two days of light eating per week - that's do-able. It sets everything out so that we understand why we're doing this and learn the system easily. The book has the charts that we need to make up our own recipes - as well as the nine low calorie days of meals (for both men and women) set out for us to get us started. The fast days are easy because they are days of light eating (rather than no eating), and because it's only two days a week, I look forward to those days because I feel better from them. I find them easy because I know the next day I can eat normally again. ...

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