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The Fat Flush Plan by Ann Louise Gittleman (2001, Hardcover)

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eBay item number:301643864327

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Item specifics

Condition: Like New: A book that looks new but has been read. Cover has no visible wear, and the dust jacket ... Like New: A book that looks new but has been read. Cover has no visible wear, and the dust jacket (if applicable) is included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab

ISBN: 9780071383837

Publication Year: 2001

Type: Textbook

Format: Hardcover

Language: English

Publication Name: Fat Flush Plan

Item Height: 1.1in

Author: Ann Louise Gittleman

Item Length: 9.2in

Publisher: Mcgraw-Hill Education

Item Width: 6.4in

Item Weight: 20.8 Oz

Number of Pages: 288 Pages

About this product

Product Information

FINALLY, A DIET PLAN THAT BUILDS A BRIDGE BETWEEN BEAUTY AND HEALTH ! If you're like most people, you're probably thoroughly confused when it comes to choosing a weight loss plan. You've been bombarded by new miracle diets, yet constantly alerted to the health risks associated with these fads. Are carbs bad? Is a high protein diet good? How much fat is really healthy? Should you follow the Mediterranean diet or the Asian diet? Finally, there's a way to ease your concerns and meet your goals: The Fat Flush Diet Plan will show you how to shed unwanted pounds while actually improving your health, and building a bridge between beauty and vitality. The Fat Flush Diet's unique, groundbreaking program targets cleansing the liverthe largest, most versatile organ in the bodyand the one most essential to maintaining optimal body weight. Based on a satisfying, healthful, and cleansing combination of essential fats, balanced proteins, and quality carbohydrates, this detoxifying process boosts the liver's ability to function at its highest level, accelerating weight loss while improving your health. Simple safe, and highly effective, this plan: * works via a process of detoxifying the liver thereby increasing metabolism * provides an excellent way to begin dieting as well as to continue weight loss * is the only diet program that can successfully break through the stubborn weight loss plateau every dieter faces, and "flush out" stubborn fat, while retaining crucial nutrients The Fat Flush process also sets off a domino effect of health benefits, including: * Increasing your metabolism * Giving you more energy * Helping you get a more restful night's sleep * Stabilizing your moods Here, at last, is a diet that combines common sense and sound science, making it the perfect choice for both first time dieters and those who have had varying levels of success on other programs.

Product Identifiers

Publisher

Mcgraw-Hill Education

ISBN-10

0071383832

ISBN-13

9780071383837

eBay Product ID (ePID)

2196231

Product Key Features

Author

Ann Louise Gittleman

Publication Name

Fat Flush Plan

Format

Hardcover

Language

English

Publication Year

2001

Type

Textbook

Number of Pages

288 Pages

Dimensions

Item Length

9.2in

Item Height

1.1in

Item Width

6.4in

Item Weight

20.8 Oz

Additional Product Features

Lc Classification Number

Rm222.2.G5373 2002

2002

Target Audience

Trade

Topic

Nutrition, Health & Healing / Weight Control, Healthy Living, Diet & Nutrition / Weight Loss

Lccn

2001-052166

Dewey Decimal

613.2/5

Dewey Edition

Genre

Cooking, Health & Fitness, Medical

Item description from the seller

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eBay item number:301643864327

Last updated on Jan 29, 2023 21:35:55 ESTView all revisionsView all revisions

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4.7

60 product ratings

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by marpari-zzqovuy3n
Mar 02, 2022Top favourable review
Wonderfully effective!
The fat flush plan is effective and safe to do. I have done the plan 3 times in my earlier years with wonderful results each time. My son and his friend are starting it with me, and all of us have lost 2-3 pds just since our start date yesterday.
Verified purchase: YesCondition: Pre-OwnedSold by: alibrisbooks
by mostfabulousbabe
Jul 03, 2011
Good, healthy, effective diet book and plan
The first time I tried this diet I lost 7 pounds overnight, which was obviously mainly water weight, but it didn't really come back--for a long time, at least, until I started eating way too much! Plus, I could tell that I was sweating out toxins (that hasn't happened again). Pretty effective even if you cheat some--I can't tolerate ANY artificial sweetener, and I have to have some chocolate (and take some drugs.) While it's difficult at first, I think it's a pretty healthy diet. Particularly the cranberry water, and everyone should drink lemon water every day. Great salsa recipe. You probably can't stay off the carbs for as long as she says, though. I had borrowed it from the library and renewed it a zillion times, so when I got serious this time, I ... The first time I tried this diet I lost 7 pounds overnight, which was obviously mainly water weight, but it didn't really come back--for a long time, at least, until I started eating way too much! Plus, I could tell that I was sweating out toxins (that hasn't happened again). Pretty effective even if you cheat some--I can't tolerate ANY artificial sweetener, and I have to have some chocolate (and take some drugs.) While it's difficult at first, I think it's a pretty healthy diet. Particularly the cranberry water, and everyone should drink lemon water every day. Great salsa recipe. You probably can't stay off the carbs for as long as she says, though. I had borrowed it from the library and renewed it a zillion times, so when I got serious this time, I thought I'd better get my own copy! I can't say I've followed it strictly so far, but have used the basic principles and am down about 11 pounds in a month and a half or so, though I have to say that is mainly from decreased calories. I really like this book and would recommend it.
by mustangchar65
Jan 12, 2007
Great for detoxifying
My friend lost a bunch of weight & inches & talked about how good she felt using this plan so I got very interested. I'm a Type 2 diabetic & know that my pancreas is full of toxins & possibly fat. Md's don't really know whats going on w/it so I felt that detoxifying my liver etc would be a real plus for me. I don't need to loose that much weight but with having a history of cancer & took radiation yrs ago I know that my liver was damaged therefore this has to help. My lymphatic system is real sluggish as well because that's the type of cancer I had. I'm anxious to feel & look better. mustangchar65My friend lost a bunch of weight & inches & talked about how good she felt using this plan so I got very interested. I'm a Type 2 diabetic & know that my pancreas is full of toxins & possibly fat. Md's don't really know whats going on w/it so I felt that detoxifying my liver etc would be a real plus for me. I don't need to loose that much weight but with having a history of cancer & took radiation yrs ago I know that my liver was damaged therefore this has to help. My lymphatic system is real sluggish as well because that's the type of cancer I had. I'm anxious to feel & look better. mustangchar65
by andy858green
Oct 04, 2009
The Fat Flush Plan in Review
I went on this diet for a month and would highly recommend it. I was about 25 pounds overweight and my my cholesterol was 312! After a month on this diet my cholesterol was 105! So it definitely works for reducing cholesterol. In the process I lost 14 pounds. The usual problem after a diet is relapsing into bad eating habits. The Fat Flush Plan includes drinking a lot of cranberry juice and water. Eating small quantities of protein 2 or 3 times a day, and including lots of fruit and vegetables in the diet. I followed it religiously. It lays out a menu everyday for 4 weeks. There is also an exercise requirement which was easy to meet. I will continue to eat in a similar fashion. The down side is it's a lot of cooking, more easily done by someone at home than someone who works. The ... I went on this diet for a month and would highly recommend it. I was about 25 pounds overweight and my my cholesterol was 312! After a month on this diet my cholesterol was 105! So it definitely works for reducing cholesterol. In the process I lost 14 pounds. The usual problem after a diet is relapsing into bad eating habits. The Fat Flush Plan includes drinking a lot of cranberry juice and water. Eating small quantities of protein 2 or 3 times a day, and including lots of fruit and vegetables in the diet. I followed it religiously. It lays out a menu everyday for 4 weeks. There is also an exercise requirement which was easy to meet. I will continue to eat in a similar fashion. The down side is it's a lot of cooking, more easily done by someone at home than someone who works. The other downside is it's a lot of groceries, so it's not a cheap diet, and living alone there was some waste. So, if you are considering it weigh all those things in.
by ODolCACBR7O@Deleted
Jan 07, 2007
Effective weight loss
This is a common sense, logical way to lose weight by detoxifying the liver, which is the organ that metabolizes fat in our bodies. Although it is a "deprivation" diet, it eliminates the things which make us fat and therefore, results in fairly rapid (but healthy) weight loss. You may eat unrestricted foods in large quantities (fruits, vegetables, protein) and will not be hungry. You will just hava to re-educate your taste buds for the lack of salt, sugar, rtificial sweeteners (except for Stevia,)trans fats, etc. The author has a PhD in Science (I believe) and is a licensed CNS (certified nutrition specialist?). I lost five pounds in my first week, but my husband lost the same amount in two days. This is a diet that would be healthy for your entire lifetime with occasional ... This is a common sense, logical way to lose weight by detoxifying the liver, which is the organ that metabolizes fat in our bodies. Although it is a "deprivation" diet, it eliminates the things which make us fat and therefore, results in fairly rapid (but healthy) weight loss. You may eat unrestricted foods in large quantities (fruits, vegetables, protein) and will not be hungry. You will just hava to re-educate your taste buds for the lack of salt, sugar, rtificial sweeteners (except for Stevia,)trans fats, etc. The author has a PhD in Science (I believe) and is a licensed CNS (certified nutrition specialist?). I lost five pounds in my first week, but my husband lost the same amount in two days. This is a diet that would be healthy for your entire lifetime with occasional "cheating" on special occasions. Unlike many other plans, it is balanced and perfectly safe for most individuals.

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The Fat Flush Plan by Ann Louise Gittleman (2001, Hardcover)

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Item specifics

About this product

Product Information

Product Identifiers

Product Key Features

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Additional Product Features

Item description from the seller

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amargosahills

Detailed seller ratings

Average for the last 12 months

Seller feedback (5,249)

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Most relevant reviews

Wonderfully effective!

Good, healthy, effective diet book and plan

Great for detoxifying

The Fat Flush Plan in Review

Effective weight loss

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