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YOU: the Owner's Manual CD Updated and Expanded Edition : An Insider's Guide to the Body That Will Make You Healthier and Younger by Mehmet C. Oz and Michael F. Roizen (2008, Compact Disc, Abridged edition)

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About this product

Product Information

The #1 bestseller that gives YOU complete control over your body and your health. With new health studies and advice bombarding us every day, few people know much about what chugs, churns, and thumps throughout the miraculous system that is the human anatomy. YOU: The Owner's Manual challenges preconceived notions about how the human body works and ages, and takes you on a fascinating grand tour of all your blood-pumping, food-digesting, and numbers-remembering systems and organs--including the heart, brain, lungs, immune system, bones, and sensory organs. In this updated and expanded edition, America's favorite doctors, Michael Roizen and Mehmet Oz, discuss how YOU actually have control over your genes. Discover how diseases start and how they affect your body--as well as advice on how to prevent and beat conditions that threaten your quality of life. There are also 100 questions asked by you, and answered by the experts. For instance, do you know which of the following statements are true? As you increase the amount you exercise, the rewards you gain from it increase as well. If you're not a smoker, you have nothing to worry about when it comes to your lungs. Your immune system always knows the difference between your own cells and enemy invaders. The biggest threat to your arteries is cholesterol. Memory loss is a natural, inevitable part of aging. Stress is the greatest ager, and controlling it changes which of your genes is on. Did you answer "true" for any of the above? Then take a look inside. Complete with exercise tips, nutritional guidelines, simple lifestyle changes, and alternative approaches, YOU: The Owner's Manual debunks myths and gives you an easy, comprehensive, and life-changing How-To plan--as well as great-tasting and calorie-saving recipes--that can help you live a healthier, younger, and better life. Be the best expert on your body!

Product Identifiers

Publisher
HarperCollins
ISBN-10
0061673161
ISBN-13
9780061673160
eBay Product ID (ePID)
102771024

Product Key Features

Publication Year
2008
Topic
Diet & Nutrition / Nutrition, General, Healthy Living
Book Title
YOU: the Owner's Manual CD Updated and Expanded Edition : An Insider's Guide to the Body That Will Make You Healthier and Younger
Language
English
Genre
Health & Fitness
Author
Mehmet C. Oz, Michael F. Roizen
Format
Compact Disc

Dimensions

Item Height
0.8in
Item Length
5.8in
Item Weight
6.2 Oz
Item Width
5.2in

Additional Product Features

Intended Audience
Trade
Dewey Edition
22
Dewey Decimal
613
Edition Description
Abridged Edition
Number of Pages
112 Pages

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Most relevant reviews

5 out of 5 stars
by doctorgenesMar 04, 2010
Take Control!
Dr. Michael Roizen and Dr. Mehmet Oz have really struck medical gold with this CD! YOU: The Owner's Manual is an informative, easy to understand guide to YOUR body and the best ways to ensure that your body is running at it's healthy, most efficient best. I would wholeheartedly recommend this CD series to EVERYONE! If you are teetering on the edge of a decision concerning this product let me assist you....BUY IT NOW!!! You will NOT be disappointed!
5 out of 5 stars
by devenn123Dec 10, 2008
Good health care advice.
This is an excellent companion to the book. I found the book very down to earth and easy to comprehend. Listening to the CDs reinforces the knowledge learned from the book. I wouldn't recommend only the CDs I think the book is needed for quick refence. I actully thought I was ordering the book and because of some mix up got the CD set instead. I have not been disappointed the CDs are very good, everything Dr Oz does is.

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