Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Sanjay Gupta. Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and cognitive decline, explores whether there's a "best" diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from "super-brained" people who are in their eighties and nineties with no signs of slowing down--and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer's, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides readers with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the only owner's manual you'll need to keep your brain young and healthy regardless of your age

Product Identifiers

Publisher
Simon & Schuster
ISBN-10
1501166735
ISBN-13
9781501166730
eBay Product ID (ePID)
12038680006

Product Key Features

Format
Hardcover
Publication Year
2020
Language
English

Dimensions

Width
6in.
Length
9in.

Additional Product Features

Author
Sanjay Gupta
Reviews
In a steady, measured voice, [Gupta] presents a comprehensive view of the best that brain science has to offer to preserve and improve memory... A genuine source of practical knowledge and sympathy to those struggling with dementia and the family members who are primary caregivers.
Age Level
Trade

4.9

4.9 out of 5 stars based on 13 product ratings

13 product ratings

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5 out of 5 stars
by blrosemeFeb 04, 2021
Practical easy to read, implement guide to keeping your brain active/sharp and engaged.
Practical guide to keeping your brain active and alert, helping to forestall decline both while again, and in these 'pandemic' restrictive conditions with less 'stimulation'.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by raysstore2015Feb 07, 2021
Want a long, healthy life?
Well written with personal insights. All about how our brains work and what we need to do to keep them working into old age. Highly recommend it to anyone over 25.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by rebsar_99Mar 02, 2021
attention getting and makes me want to have a shaper mind
this book is wonderful and very informative it give me much needed info
Verified purchase: Yes | Condition: New
5 out of 5 stars
by rilpem45Feb 10, 2021
Contents are easy to read - important to learn.
Valuable information on an important topic for all.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by marshaheid51Feb 11, 2021
Dr. Gupta is the Best!!!
Verified purchase: Yes | Condition: New

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Keep Sharp : Build a Better Brain at Any Age by Sanjay Gupta (2020, Hardcover)

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Most relevant reviews

Practical easy to read, implement guide to keeping your brain active/sharp and engaged.

Want a long, healthy life?

attention getting and makes me want to have a shaper mind

Contents are easy to read - important to learn.

Dr. Gupta is the Best!!!

Best Selling in Nonfiction

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