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Element: Pilates Weight Loss for Beginners (DVD, 2008)
Price:
C $9.00
Returns:
30 days return. Buyer pays for return shipping.
Condition:
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This DVD is working well for me. I started being able to complete only 10 minutes and am still working up to the 51 total minutes. I can tell it is doing the job! I would purchase this again.
Verified purchase: Yes | Condition: New
The instructor is knowledgeable and instructs in a matter of fact, easy to understand way. The stretching segment is phenomenal and provides a solid intro to the mat exercises. For a beginner who truly wants to become better at Pilates, I find this to be an encouraging DVD.
Verified purchase: Yes | Condition: New
This DVD is a bit advanced for beginners. It demands a certain level of core strength that I don't think many beginners have, hence they start with the "beginners" DVD. The instruction itself is fine. As for length of program, I never got through all of it, so I'm not in a position to say.
I was told to start Pilates to strengthen my core by my doctor. I had a baby 6 months ago and my back apparently still thinks i'm carrying the heavy load. I do enjoy this dvd, she gives clear and concise instructions but I don't think it alone with a good diet will bring much weight loss. In addition to a good cardio dvd or cardio exercise I'm sure it will. I will be doing this on my off days.
I bought this video for my daugthers and they love it! I work out with them and I find that it really encourages great bonding time with my 3 teenagers. The instructor is clear and easy to follow and boy is this a great pilates workout! You can't go wrong with this one.
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