This patch may be small, but they truly work...I usually put the patches on at night , then cover up w a blanket and sleep...I wake up w a whole lot less discomfort...if you need more patches to put on your body, dont be afraid...I usually have on around 8 to 12 patches...wherever you're sore, put that patch on...I usually buy the big patches, 78 regular patches and not the cool...my order of 10 boxes ordered in the pic.....