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Food Sanity : How to Eat in a World of Fads and Fiction by David Friedman (2018, Hardcover)

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About this product

Product Identifiers

PublisherBasic Health Publications, Incorporated

ISBN-101683367286

ISBN-139781683367284

eBay Product ID (ePID)15038612297

Product Key Features

Book TitleFood Sanity : How to Eat in a World of Fads and Fiction

Number of Pages352 Pages

LanguageEnglish

Publication Year2018

TopicNutrition, Diet & Nutrition / Nutrition, Health & Healing / Low Fat, Diet & Nutrition / General, Diet & Nutrition / Diets

IllustratorYes

GenreCooking, Health & Fitness, Medical

AuthorDavid Friedman

FormatHardcover

Dimensions

Item Height0.8 in

Item Weight0 Oz

Item Length9 in

Item Width6 in

Additional Product Features

Intended AudienceTrade

LCCN2017-054001

Reviews"Food has the power to heal or make us sick. Dr. Friedman does a magnificent job of pulling back the curtain, exposing hidden chemicals, biased agendas and the profits behind them. Food Sanity gives you a definitive guide to eating your way to a life of total restoration and longevity." --Suzanne Somers, renowned health advocate and author of five #1 New York Times bestsellers "Food and fitness go hand in hand and I believe Dr. Friedman' s new book Food Sanity will help everyone eat properly to fuel their body and optimize their performance!" --Denise Austin, world-renowned health and fitness expert and author of 12 bestselling books "Read this book and you will never eat the same again--and that's a good thing! In Food Sanity , Dr. Friedman melds science with common sense to expose the fallacies in diet fads, food myths, and food propaganda that have, in one way or another, caused each of us to eat differently and to harm ourselves unwittingly. In one fell swoop, Food Sanity rights the wrongs and brings good food back to the table." --Jonathan Emord, Esq., America's leading Food and Drug lawyer who's defeated the FDA more times in federal court than any other attorney in American history "I'm very impressed with the level of research Dr. Friedman has done and how he's integrated this information to helping people, including me! With so much confusion and contradictions on what we should and shouldn't be eating, Food Sanity sets the record straight! His blueprints for eating will add more years to your life and life to those years." --Jack Canfield, co-author of Chicken Soup for the Soul , author of The Success Principles and featured in the movie The Secret . "Dr. David Friedman has published an eye-opening review of some of the most controversial nutrition topics, helping to answer the 'Should we or shouldn't we eat it?' debate as it relates to a number of different foods, including beef, chicken and fish. He takes a deep dive, analyzing scores of scientific research to give readers a clear bottom line so they can make educated personal food choices." --Joy Bauer, MS, RDN, health and nutrition expert for NBC's TODAY show, best-selling author of From Junk Food to Joy Food and founder of Nourish Snacks "Dr. Friedman takes the term, 'Food for Thought' to a new level! Before buying a house, you hire an inspector to go through every nook and cranny and document any damages hidden inside the walls. Food Sanity gives you the same detailed insight on what's hiding inside your food. Before you take another bite, I strongly recommend you read this book!" --Devin Alexander, author of several New York Times bestselling books including, The Biggest Loser Cookbook , host of Healthy Decadence (Discovery Health and Fit TV) and Chef of NBC's The Biggest Loser . "Hippocrates said, 'Let they food be your medicine' and Dr. Friedman has the prescription. Food Sanity provides an in-depth, detailed review of the latest science to make sense of the diet and the disease connection and how you can achieve optimal health." --Erin Palinski-Wade, bestselling author of Belly Fat Diet For Dummies and 2 Day Diabetes Diet . "Dr. Friedman has written a valuable book for learning misleading and dangerous information about foods. Food Sanity is revealing, enlightening and offers a fresh source or insight that is crucial for a healthy life. " --Gary Epler, MD, considered among "The Best Doctors in America," renowned Harvard Medical School professor and author of Food: You're the Boss .

Dewey Edition23

Dewey Decimal613.2

Table Of ContentForeword by Harvey Diamond Introduction: Escape from the Land of Confusion 1. The Caveman Diet: Is Our Health Being Stonewalled? 2. Milk: It Does a Body Bad! 3. What's the Beef? The Big Protein Myth 4. Fowl Play: Are We Playing Chicken with Our Health? 5. Eating Fish: Is There a Catch? 6. This Little Piggy Went to Market: The Muddy Waters Surrounding Pork 8. Attack of the Killer Plants: Destroying Our Most Precious Nutritional Resource 9. The Great Vitamin Controversy: A Billion Dollars Down the Drain 10. Your Weight Is Over: The Skinny on Diets 11. The Food and Nutrition Police: What Happened to Freedom of Choice? 12. The Millionaire Within: How to Invest Wisely

Synopsisp>During his 25 years as a holistic practitioner and health expert on syndicated TV and radio, Dr. David Friedman has interviewed hundreds of world-renowned doctors and bestselling authors. From proponents of a Vegan, Paleo, Mediterranean Diet to a Gluten Free and Low Carb Diet, the opinions are as different as night and day. After becoming frustrated with all the conflicting research and opinions, Dr. Friedman wrote Food Sanity , which explores all the fads, facts and fiction. Using a common science meets common sense approach, this groundbreaking book finally answers the big question: WHAT THE HECK ARE WE SUPPOSED TO EAT?!! Readers will discover never-before-heard nutritional and dieting advice that will ensure they get the maximum benefits from their food and dietary supplements. Food Sanity offers a definitive blueprint on how to eat in the unhealthiest developed country in the world... the good ole USA., During his 25 years as a holistic practitioner and health expert on syndicated TV and radio, Dr. David Friedman has interviewed hundreds of world-renowned doctors and best-selling authors. From proponents of a Vegan, Paleo, Mediterranean Diet, Keto, to a Gluten Free and Low Carb Diet, the opinions are as different as night and day. After becoming frustrated with all the conflicting research and opinions, Dr. Friedman wrote Food Sanity , which explores all the fads, facts and fiction. Using a common science meets common sense approach, this groundbreaking book finally answers the question, what should we be eating? In this International award-winning, #1 best-selling book, Food Sanity shares never-before-heard nutritional and dieting advice that will ensure they get the maximum benefits from their food and dietary supplements. Unfortunately, people can't solely rely on scientific studies because those can change, sometimes weekly. Plus, many of them are bought and paid for. Dr. Friedman breaks through the culinary conundrum and offers an easy to follow blueprint to getting healthy, losing weight and preventing disease., The common science meets common sense guide that answers the question, "what the heck are we supposed to eat?!"

LC Classification NumberRA784.F75 2018