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Strong Women Stay Young : Revised Edition by Miriam Nelson (2000, Trade Paperback, Revised edition)

4.910 product ratings

Rarewaves Canada (136551)
98.3% positive feedback

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C $26.11

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Estimated delivery Mon, Jun 24 - Mon, Jul 8

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item 1 Strong Women Stay Young by Nelson, Miriam
C $6.87
Last one+C $12.11 shipping
item 2 Strong Women Stay Young (Revised Edition) - Paperback - VERY GOOD
C $5.20
Last one+C $14.45 shipping
item 3 Strong Women Stay Young (Revised Edition) - Paperback By Nelson, Miriam - GOOD
C $5.20
+C $14.45 shipping
item 4 Strong Women Stay Young by Nelson, Miriam
C $6.95
+C $12.73 shipping
item 5 Strong Women Stay Young (Revised Edition) by Miriam Nelson, Sarah Wernick
C $5.22
+C $19.83 shipping
item 6 Strong Women Stay Young; Revised Edition - 055338077X, paperback, Miriam Nelson
C $5.37
Last one+C $19.83 shipping
item 7 Strong Women Stay Young (Revised Edition)
C $5.49
+C $19.83 shipping

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About this product

Product Identifiers

Publisher
Random House Publishing Group
ISBN-10
055338077X
ISBN-13
9780553380774
eBay Product ID (ePID)
15038664717

Product Key Features

Book Title
Strong Women Stay Young : Revised Edition
Number of Pages
288 Pages
Language
English
Topic
Exercise, Women's Health, Healthy Living
Publication Year
2000
Features
Revised
Illustrator
Yes
Genre
Health & Fitness
Author
Miriam Nelson
Format
Trade Paperback

Dimensions

Item Height
0.7 in
Item Weight
10.7 Oz
Item Length
9 in
Item Width
6 in

Additional Product Features

Intended Audience
Trade
LCCN
00-702441
Dewey Edition
21
Reviews
"This terrific book, which has changed the lives of so many women, is now even better." --Robert N. Butler, M.D., International Longevity Center, USA, Ltd. "You can begin to get strong even if you wait until you are 90--and without taking hormones! Strong Women Stay Young is an inspiring and motivational program." --Christiane Northrup, M.D., author of Women's Bodies, Women's Wisdom
CLASSIFICATION_METADATA
{"IsNonfiction":["Yes"],"IsOther":["No"],"IsAdult":["No"],"MuzeFormatDesc":["Trade Paperback"],"IsChildren":["No"],"Genre":["HEALTH & FITNESS"],"Topic":["Exercise","Healthy Living","Women's Health"],"IsTextBook":["Yes"],"IsFiction":["No"]}
Dewey Decimal
613.7/045
Edition Description
Revised edition
Synopsis
Turn back the clock in just two at-home sessions per week! This scientifically proven strength-training program- Replaces fat with muscle Reverses bone loss Improves energy and balanceRevised--new streamlined program! The scientifically proven strength-training program that turns back the clock for women aged 35 and up--from the famed research labs of Tufts University Miriam E. Nelson's research created worldwide news when the results were published in the Journal of the American Medical Association. After a year of strength training twice a week, women's bodies were 15 to 20 years more youthful. They had less fat and more muscle; bone loss was prevented or reversed; their strength and energy increased dramatically; and they showed surprising gains in balance and flexibility. No other program--whether diet, medication, or aerobic exercise--has ever achieved comparable results. Strong Women Stay Young shows how any woman can achieve the same benefits at home, in a program tailored to her individual needs. A bestseller in its first edition, it has now been revised to be even easier to use. It features eight streamlined exercises with fully illustrated instructions; new supplemental moves for the back, abs, and more; a complete program to do at the gym; plus an all-new chapter for men. Significant improvements are seen after just four weeks. Filled with inspiring quotes from women aged 35 to 92 who transformed their lives with this program, Strong Women Stay Young provides the information and motivation to make a real difference in women's lifelong health. Now revised, this new edition will include- A streamlined program for new readers New state-of-the-art scientific information New options and more than a dozen supplemental exercises for expanding and individualizing the program Some information for men interested in this dynamic program All the original reader-friendly aspects remain.STRONG WOMEN STAY YOUNG is fully illustrated, and the step-by-step instructions are accessible and clear. Inspiring stories of women of all ages who transformed their lives with strength training are sprinkled throughout. Strong women do stay young--and reverse bone loss, increase energy, improve balance and flexibility--and this is the book to tell them how. -->, Turn back the clock in just two at-home sessions per week This scientifically proven strength-training program: Replaces fat with muscle Reverses bone loss Improves energy and balanceRevised--new streamlined program The scientifically proven strength-training program that turns back the clock for women aged 35 and up--from the famed research labs of Tufts University Miriam E. Nelson's research created worldwide news when the results were published in the Journal of the American Medical Association. After a year of strength training twice a week, women's bodies were 15 to 20 years more youthful. They had less fat and more muscle; bone loss was prevented or reversed; their strength and energy increased dramatically; and they showed surprising gains in balance and flexibility. No other program--whether diet, medication, or aerobic exercise--has ever achieved comparable results. Strong Women Stay Young shows how any woman can achieve the same benefits at home, in a program tailored to her individual needs. A bestseller in its first edition, it has now been revised to be even easier to use. It features eight streamlined exercises with fully illustrated instructions; new supplemental moves for the back, abs, and more; a complete program to do at the gym; plus an all-new chapter for men. Significant improvements are seen after just four weeks. Filled with inspiring quotes from women aged 35 to 92 who transformed their lives with this program, Strong Women Stay Young provides the information and motivation to make a real difference in women's lifelong health. Now revised, this new edition will include: A streamlined program for new readers New state-of-the-art scientific information New options and more than a dozen supplemental exercises for expanding and individualizing the program Some information for men interested in this dynamic program All the original reader-friendly aspects remain. STRONG WOMEN STAY YOUNG is fully illustrated, and the step-by-step instructions are accessible and clear. Inspiring stories of women of all ages who transformed their lives with strength training are sprinkled throughout. Strong women do stay young--and reverse bone loss, increase energy, improve balance and flexibility--and this is the book to tell them how.
LC Classification Number
GV482.N45 2000
ebay_catalog_id
4
Copyright Date
2000

4.9

4.9 out of 5 stars based on 10 product ratings

10 product ratings

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5 out of 5 stars
by myyolofindsJan 21, 2020
Great book for seniors looking to start a progressive exercise program.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by abba511Jul 02, 2023
Good book to read
My wife is a big supporter of this book. She gives them away as gifts.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by crashgordon1Aug 10, 2021
Great book for better health
Important for your health and strength!
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by oKsVRWjLRHO@Del...Nov 07, 2006
Great Book and a must if you want fitness.
I bought several to give as presents because I find it an exciting fitness books that if following the instruction you will find great results and better health. It is a great fitness book for those over 55.
5 out of 5 stars
by sacha39Jul 20, 2016
Book has made it home promptly, well packaged, in top condition. Many thanks, A+++++++
Verified purchase: Yes | Condition: Pre-owned

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Picture 1 of 1

Strong Women Stay Young : Revised Edition by Miriam Nelson (2000, Trade Paperback, Revised edition)

All listings for this product

About this product

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Ratings and Reviews

Most relevant reviews

Great book for seniors looking to start a progressive exercise program.

Good book to read

Great book for better health

Great Book and a must if you want fitness.

Book has made it home promptly, well packaged, in top condition. Many thanks, A+++++++

Best Selling in Books

Save on Books

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