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Strength and Conditioning for Team Sports : Sport-Specific Physical Preparation for High Performance, Second Edition by Paul Gamble (2012, Trade Paperback)

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About this product

Product Information

Strength and Conditioning for Team Sports is designed to help trainers and coaches to devise more effective high-performance training programs for team sports. This remains the only evidence-based study of sport-specific practice to focus on team sports and features all-new chapters covering neuromuscular training, injury prevention and specific injury risks for different team sports. Fully revised and updated throughout, the new edition also includes over two hundred new references from the current research literature. The book introduces the core science underpinning different facets of physical preparation, covering all aspects of training prescription and the key components of any degree-level strength and conditioning course, including: physiological and performance testing strength training metabolic conditioning power training agility and speed development training for core stability training periodisation training for injury prevention Bridging the traditional gap between sports science research and practice, each chapter features guidelines for evidence-based best practice as well as recommendations for approaches to physical preparation to meet the specific needs of team sports players. This new edition also includes an appendix that provides detailed examples of training programmes for a range of team sports. Fully illustrated throughout, it is essential reading for all serious students of strength and conditioning, and for any practitioner seeking to extend their professional practice.

Product Identifiers

Publisher
Taylor & Francis Group
ISBN-10
0415637937
ISBN-13
9780415637930
eBay Product ID (ePID)
150521776

Product Key Features

Author
Paul Gamble
Publication Name
Strength and Conditioning for Team Sports : Sport-Specific Physical Preparation for High Performance, Second Edition
Format
Trade Paperback
Language
English
Publication Year
2012
Type
Textbook
Number of Pages
296 Pages

Dimensions

Item Length
9.6in
Item Height
0.7in
Item Width
6.9in
Item Weight
19.9 Oz

Additional Product Features

Lc Classification Number
Gv711.5.G345 2012
Edition Number
2
Table of Content
1. Principles of Specificity and Transfer of Training Effects 2. Assessing Physiological and Physical Performance Parameters 3. Neuromuscular Training 4. Metabolic Conditioning 5. Strength Training 6. Power Development and Plyometric Training 7. Sports Speed and Agility Development 8. Lumbopelvic 'Core' Stability 9. Training for Injury Prevention - Identifying Risk Factors 10. Injury Prevention - Specific Training Interventions 11. Planning and Scheduling - Periodisation of Training 12. Physical Preparation for Youth Sports
Copyright Date
2013
Target Audience
College Audience
Topic
Coaching / General, Sports Medicine, General, Physiology, Physical Education, Sports
Lccn
2012-016560
Dewey Decimal
613.7/11
Dewey Edition
23
Illustrated
Yes
Genre
Biography & Autobiography, Education, Sports & Recreation, Medical

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Strength and Conditioning for Team Sports : Sport-Specific Physical Preparation for High Performance, Second Edition by Paul Gamble (2012, Trade Paperback)

All listings for this product

item 1 Strength and Conditioning for Team Sports: Sport-Specific Physi

item 2 Strength and Conditioning for Team Sports : Sport-Specific Physical Preparati...

item 3 Strength And Conditioning For Team Sports: Sport-Specific Physical Preparatio...

item 4 Paul Gamble Strength and Conditioning for Team Sports (Paperback)

item 5 Paul Gamble Strength and Conditioning for Team Sports (Paperback) (UK IMPORT)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Best Selling in Textbooks

Teaching Good Learner Repertoires by Steve Ward (2013, Trade Paperback)

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PMBOK® Guide Ser.: Guide to the Project Management Body of Knowledge (PMBOK Guide) and the Standard for Project Management by Project Management Institute (2021, Trade Paperback, New Edition)

National Electrical Code 2023 by (NFPA) National Fire Protection Association (2022, Trade Paperback)

International Code Council Ser.: 2021 International Building Code by International Code Council (2020, Trade Paperback)

International Code Council Ser.: 2021 International Residential Code by International Code Council (2021, Trade Paperback)

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