About this product

Product Identifiers

PublisherNorton & Company, Incorporated, w. w.

ISBN-101324082070

ISBN-139781324082071

eBay Product ID (ePID)15067510554

Product Key Features

Number of Pages224 Pages

Publication NameGlimmers Journal : Reflect on the Small Moments That Bring You Joy, Safety, and Connection

LanguageEnglish

Publication Year2025

SubjectPersonal Growth / Happiness, Journaling, Self-Management / General

TypeTextbook

Subject AreaSelf-Help

AuthorDeb Dana

FormatHardcover

Dimensions

Item Height0.8 in

Item Weight14.2 Oz

Item Length7.7 in

Item Width5.7 in

Additional Product Features

Intended AudienceScholarly & Professional

SynopsisFrom the conceptualizer of glimmers--prompts to help you savor the micromoments of joy and well-being in your day., First coined in Deb Dana's book Polyvagal Theory in Therapy , "glimmers" are the micromoments in your day that spark a sense of joy. They can be anything from catching a view of the skyline to cuddling with your pet. Glimmers tell your nervous system that you are safe and okay in the world, thus shifting your system's response from defense to calm. When we notice and name glimmers, we train our nervous system to be open to more of these moments--expanding our overall sense of well-being. This beautiful journal provides a framework for readers to name and savor their glimmers. Expertly crafted prompts encourage readers to notice various types of glimmers that they might otherwise be unaware of--such as glimmers in nature or in the arts, "every day" glimmers, social glimmers, and even the range of glimmer "flavors." Glimmers Journal is for anyone looking to build a foundation of wellness and regulation., First coined in Deb Dana's book Polyvagal Theory in Therapy, "glimmers" are the micromoments in your day that spark a sense of joy. They can be anything from catching a view of the skyline to cuddling with your pet. Glimmers tell your nervous system that you are safe and okay in the world, thus shifting your system's response from defense to calm. When we notice and name glimmers, we train our nervous system to be open to more of these moments--expanding our overall sense of well-being. This beautiful journal provides a framework for readers to name and savor their glimmers. Expertly crafted prompts encourage readers to notice various types of glimmers that they might otherwise be unaware of--such as glimmers in nature or in the arts, "every day" glimmers, social glimmers, and even the range of glimmer "flavors." Glimmers Journal is for anyone looking to build a foundation of wellness and regulation.