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Total Health and Fitness : The Truestar Way, Your Guide to Healthy Living by Tim Mulcahy and David Schliech (2006, Hardcover)

Barci Media (1668)

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US $24.95

ApproximatelyC $34.25

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Estimated delivery Fri, Aug 1 - Tue, Aug 12

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About this product

Product Identifiers

PublisherQuarry Press

ISBN-101550823450

ISBN-139781550823455

eBay Product ID (ePID)167478538

Product Key Features

Book TitleTotal Health and Fitness : the Truestar Way, Your Guide to Healthy Living

TopicHealthy Living, Diet & Nutrition / Weight Loss

Publication Year2006

Number of Pages256 Pages

LanguageEnglish

IllustratorYes

GenreHealth & Fitness

AuthorTim Mulcahy, David Schliech

FormatHardcover

Additional Product Features

Intended AudienceTrade

Reviews* TV and radio interviews including CNN Larry King Live and Hayhouse Radio network * infomercials hosted by Hal Jackson * consumer advertising in weight-loss and lifestyle media, This health book is perfect: it is clear, complete, well-researched, and written with visionary common sense. Simply put, it's a great book. --Carolyn Myss, author of Why People Don't Heal and How They Can

SynopsisThis is the first guidebook to the programs of the popular Truestar Centers, online wellness sites, and women's fitness centers. In five easy-to-read chapters, you can learn everything you need to know to become the Ultimate You: * lose weight in 3 easy steps * prepare delicious, nutritious meals and recipes * customize your vitamin plan * support weight loss * develop positive self-talk skills Written by a dedicated, professional team of doctors and fitness instructors, it features the Truestar synergistic program of good nutrition, regular exercise, nutritional supplements, postive attitude, and healthy sleep to enable weight loss and improve general health. Includes 30-minute DVD exercise routine.