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Master Your Core : A Science-Based Guide to Achieve Peak Performance and Resilience to Injury by Bohdanna Zazulak (2021, Trade Paperback)

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item 1 Bohdanna Zazulak Master Your Core (Paperback) (UK IMPORT)
C $32.06
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item 2 Master Your Core: A Science-Based Guide to Achieve Peak Performance and...
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item 3 Master Your Core: A Science-Based Guide to Achieve Peak Performance and...
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item 4 Bohdanna Zazulak Master Your Core (Paperback)
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item 5 Master Your Core: A Science
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item 6 Master Your Core: A Science-Based Guide to Achieve Peak Performance and Resilien
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item 7 Master Your Core: A Science-Based Guide to Achieve Peak Performance and Resil...
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About this product

Product Information

The term core stability has been overhyped and misconstrued, leading people astray with endless crunches and swinging kettlebells, onto a fast track to injury and despair. Instead of following the latest injury-prone fad, you're about to discover a set of 50 science-based core exercises to tone your body and train your core for functional performance whether you're training for a world championship or just trying to walk without falling. Dr. Bohdanna Zazulak has devoted her career to figuring out why so many women get injured in sports and everyday life. What she discovered is that properly training your core muscles is the most important thing you can do to improve your health, build strength, and reduce your risk of injuries (for men and women). In this book, Dr. Zazulak explains in simple terms what core stability truly means from a scientific perspective, and how a stable core directly relates to less injuries, better performance, and better physical, mental, and emotional health.

Product Identifiers

Publisher
TCK Publishing
ISBN-10
163161116x
ISBN-13
9781631611162
eBay Product ID (ePID)
17050094473

Product Key Features

Book Title
Master Your Core : a Science-Based Guide to Achieve Peak Performance and Resilience to Injury
Author
Bohdanna Zazulak
Format
Trade Paperback
Language
English
Topic
General
Publication Year
2021
Genre
Self-Help

Additional Product Features

Target Audience
Trade

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Picture 1 of 1

Master Your Core : A Science-Based Guide to Achieve Peak Performance and Resilience to Injury by Bohdanna Zazulak (2021, Trade Paperback)

All listings for this product

item 1 Bohdanna Zazulak Master Your Core (Paperback) (UK IMPORT)

item 2 Master Your Core: A Science-Based Guide to Achieve Peak Performance and...

item 3 Master Your Core: A Science-Based Guide to Achieve Peak Performance and...

item 4 Bohdanna Zazulak Master Your Core (Paperback)

item 5 Master Your Core: A Science

item 6 Master Your Core: A Science-Based Guide to Achieve Peak Performance and Resilien

item 7 Master Your Core: A Science-Based Guide to Achieve Peak Performance and Resil...

About this product

Product Information

Product Identifiers

Product Key Features

Additional Product Features

Best Selling in Books

Magic Tree House (R) Ser.: Magic Tree House Books 1-28 Boxed Set by Mary Pope Osborne (2008, S)

Trading in the Zone : Master the Market with Confidence, Discipline, and a Winning Attitude by Mark Douglas (2001, Hardcover)

The Empyrean Ser.: Iron Flame by Rebecca Yarros (2023, Hardcover)

Harry Potter Ser Boxset 1-7 by J. K. Rowling (2009, Paperback)

The End of Everything : How Wars Descend into Annihilation by Victor Davis Hanson (2024, Hardcover)

You Never Know : A Memoir by Ellis Henican and Tom Selleck (2024, Hardcover)

For Love of Country : Leave the Democrat Party Behind by Tulsi Gabbard (2024, Hardcover)

Save on Books

Magic Tree House Complete Set A Library of Books Books 1-28 Damaged Box New

The Lost Book of Medical Remedies: Discover The Healing Power of Herbal Remedies

Night Watch: A novel HARDCOVER 2023 by Jayne Anne Phillips

Meditations (Deluxe Hardbound Edition) by Marcus Aurelius - NEW

Can't Hurt Me by David Goggins ( Paperback ) - Sealed

Ultimate Guide To Using Mifepristone A Safe & Effective Option For

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