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Master Your Core : A Science-Based Guide to Achieve Peak Performance and Resilience to Injury by Bohdanna Zazulak (2021, Trade Paperback)

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item 1 Master Your Core: A Science-Based Guide to Achieve Peak Performance and...
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item 4 Master Your Core: A Science
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Product Information

The term core stability has been overhyped and misconstrued, leading people astray with endless crunches and swinging kettlebells, onto a fast track to injury and despair. Instead of following the latest injury-prone fad, you're about to discover a set of 50 science-based core exercises to tone your body and train your core for functional performance whether you're training for a world championship or just trying to walk without falling. Dr. Bohdanna Zazulak has devoted her career to figuring out why so many women get injured in sports and everyday life. What she discovered is that properly training your core muscles is the most important thing you can do to improve your health, build strength, and reduce your risk of injuries (for men and women). In this book, Dr. Zazulak explains in simple terms what core stability truly means from a scientific perspective, and how a stable core directly relates to less injuries, better performance, and better physical, mental, and emotional health.

Product Identifiers

Publisher
TCK Publishing
ISBN-10
163161116x
ISBN-13
9781631611162
eBay Product ID (ePID)
17050094473

Product Key Features

Book Title
Master Your Core : a Science-Based Guide to Achieve Peak Performance and Resilience to Injury
Author
Bohdanna Zazulak
Format
Trade Paperback
Language
English
Topic
General
Publication Year
2021
Genre
Self-Help

Additional Product Features

Target Audience
Trade

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Master Your Core : A Science-Based Guide to Achieve Peak Performance and Resilience to Injury by Bohdanna Zazulak (2021, Trade Paperback)

All listings for this product

item 1 Master Your Core: A Science-Based Guide to Achieve Peak Performance and...

item 2 Bohdanna Zazulak Master Your Core (Paperback) (UK IMPORT)

item 3 Bohdanna Zazulak Master Your Core (Paperback)

item 4 Master Your Core: A Science

item 5 Master Your Core: A Science-Based Guide to Achieve Peak Performance and Resilien

item 6 Master Your Core: A Science-Based Guide to Achieve Peak Performance and Resil...

item 7 Master Your Core: A Science-Based Guide to Achieve Peak Performance and Resil...

About this product

Product Information

Product Identifiers

Product Key Features

Additional Product Features

Best Selling in Books

Sick Fux by Tillie Cole (2017, Trade Paperback)

The Empyrean Ser.: Fourth Wing (Special Edition) by Rebecca Yarros (2023, Hardcover)

The War on Warriors : Behind the Betrayal of the Men Who Keep Us Free by Pete Hegseth (2024, Hardcover)

The Empyrean Ser.: Iron Flame by Rebecca Yarros (2023, Hardcover)

You Like It Darker : Stories by Stephen King (2024, Hardcover)

Cry Baby Coloring Book by Melanie Martinez (2016, Trade Paperback)

Trading in the Zone : Master the Market with Confidence, Discipline, and a Winning Attitude by Mark Douglas (2001, Hardcover)

Save on Books

Sick Fux Paperback

Camino Ghosts : A Novel by John Grisham (2024, Hardcover)

Eruption : Following Jurassic Park by Michael Crichton and James Patterson

NEW! The Book of Enoch by Enoch (2017, Hardcover) Apocrypha

KJV Standard Size Thumb Index Edition: (Leather / Fine Binding) Christian Art Y

¡Gracias! / Thank You! (Spanish Edition) Paperback - 2024 by Andrés Manuel Ló...

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