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This will help me start exercises to target specific areas. I have to start slowly due to fibromyalgia, but this book provides detailed explanations of specific conditions. Yoga poses are explained and photographed. Modifications (less challenging variations) are also provided. I can start with the modifications and work up to the full exercise.
Verified purchase: Yes | Condition: Pre-owned
Recommended by friend who had rotator cuff shoulder surgery. Has yoga to help strengthen back shoulder muscles. Speeds recovery. Bought for husband's recovery from same surgery. He said it has helped a lot.
Verified purchase: Yes | Condition: New
A great resource for teaching yoga to those with specific issues.
Verified purchase: Yes | Condition: Pre-owned
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