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Tactical Fitness : The Elite Strength and Conditioning Program for Warrior Athletes and the Heroes of Tomorrow Including Firefighters, Police, Military and Special Forces by Stewart Smith (2014, Trade Paperback)

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item 1 Tactical Fitness: The Elite Strength and Conditioning Program for Warrior At...
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item 2 Tactical Fitness : Workouts for the Her... by Stewart Smith Paperback / softback
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item 3 Stewart Smith Tactical Fitness (Paperback) (UK IMPORT)
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item 4 Tactical Fitness: The Elite Strength and Conditioning Program for Warrior - GOOD
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item 5 Tactical Fitness: Workouts for the Heroes of Tomorrow by Stewart Smith: Used
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item 6 Tactical Fitness : Workouts for the H..., Stewart Smith
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item 7 Tactical Fitness : Workouts for the Heroes of Tomorrow, Smith 9781578265206..
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About this product

Product Information

ACHIEVE THE SAME GOLD STANDARD OF FITNESS UPHELD BY THE PROS Over the past decade, Special Ops fitness has morphed into a new fitness genre along with military, police, and firefighter fitness called tactical fitness. Developed by a former Navy SEAL and building upon Special Ops fitness techniques, Tactical Fitness is designed to train you to perform to the rigorous physical training standards at the same level of excellence required of these Heroes of Tomorrow. At the core of this program is the Tactical Fitness Test which measures 12 standards for your physical capacity, including: cardiovascular conditioning, strength, muscle coordination, and stamina. Tactical fitness means having the skills needed to save lives and extend the limits of your endurance whether you are in the military, police, firefighting professions, or just an everyday hero. Designed for both men and women, Tactical Fitness presents a series of scaled workout plans--programs based in calisthenics, cardio, and swimming--supplemented with weights, full-body exercises, and functional athletic movements. Unique skills presented also include rope climbing, grip strength, carries, wall climbs, and much more. With Tactical Fitness , you will: - Reach your absolute physical peak with the same workout techniques used by Special Forces military, firefighters, and police - Follow a rigorous fitness curriculum designed to help you exceed the limits of your strength, speed, and endurance - Benefit from all the teaching expertise of former Navy SEAL Stew Smith - Be ready for whatever life throws at you Tactical Fitness sets a standard of excellence that does more than meet the minimum requirement--it allows you to reach your full physical potential

Product Identifiers

Publisher
Hatherleigh Company, The Limited, T.H.E.
ISBN-10
1578265207
ISBN-13
9781578265206
eBay Product ID (ePID)
201676684

Product Key Features

Book Title
Tactical Fitness : The Elite Strength and Conditioning Program for Warrior Athletes and the Heroes of Tomorrow Including Firefighters, Police, Military and Special Forces
Author
Stewart Smith
Format
Trade Paperback
Language
English
Topic
Training, Exercise, Bodybuilding & Weight Training, General
Publication Year
2014
Genre
Health & Fitness, Sports & Recreation
Number of Pages
276 Pages

Dimensions

Item Length
8.8in
Item Height
0.6in
Item Width
7in
Item Weight
16.1 Oz

Additional Product Features

Lc Classification Number
Ra781
Table of Content
PART 1 Chapter 1: What is Tactical Fitness? Chapter 2: Testing of Tactical Fitness Chapter 3: Mental Attitude Chapter 4: Nutritional Considerations Chapter 5: The Tactical Fitness Gearbox PART 2 Chapter 6: Exercises - Warm-Up - Core Exercises - Grip Strength Exercises - Light-Weight Shoulder Exercises - Barbell and Machine Weight Exercises - Lower Body Exercises - Other Testing Elements Used By Tactical Groups PART 3 Chapter 7: Tactical Fitness Workouts - Everyday Hero - Beginner Tactical Athlete - Advanced Tactical Athlete Index of Exercises Closing Remarks About the Author
Copyright Date
2014
Lccn
2016-298157
Intended Audience
Trade
Illustrated
Yes

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Tactical Fitness : The Elite Strength and Conditioning Program for Warrior Athletes and the Heroes of Tomorrow Including Firefighters, Police, Military and Special Forces by Stewart Smith (2014, Trade Paperback)

All listings for this product

item 1 Tactical Fitness: The Elite Strength and Conditioning Program for Warrior At...

item 2 Tactical Fitness : Workouts for the Her... by Stewart Smith Paperback / softback

item 3 Stewart Smith Tactical Fitness (Paperback) (UK IMPORT)

item 4 Tactical Fitness: The Elite Strength and Conditioning Program for Warrior - GOOD

item 5 Tactical Fitness: Workouts for the Heroes of Tomorrow by Stewart Smith: Used

item 6 Tactical Fitness : Workouts for the H..., Stewart Smith

item 7 Tactical Fitness : Workouts for the Heroes of Tomorrow, Smith 9781578265206..

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Best Selling in Books

The Empyrean Ser.: Iron Flame by Rebecca Yarros (2023, Hardcover)

Forgiving What You Can't Forget : Discover How to Move on, Make Peace with Painful Memories, and Create a Life That's Beautiful Again by Lysa TerKeurst (2020, Hardcover)

What This Comedian Said Will Shock You by Bill Maher (2024, Hardcover)

The End of Everything : How Wars Descend into Annihilation by Victor D. Hanson (2024, Hardcover)

You Like It Darker : Stories by Stephen King (2024, Hardcover)

The Empyrean Ser.: Fourth Wing (Special Edition) by Rebecca Yarros (2023, Hardcover)

Throne of Glass Ser.: Throne of Glass Hardcover Box Set by Sarah J. Maas (2023, Hardcover)

Save on Books

Tom Selleck SIGNED BOOK You Never Know A Memoir 1ST EDITION Hardcover In Hand

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Fourth Wing (Special Edition) by Rebecca Yarros (English) Hardcover Book

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