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Good product. I waited a while until I had a chance to use it before writing this review. Initially I found the content a bit confusing and I didn't really believe that it would work BUT I have been using the routines for about 3 weeks now and I can finally attest to their success. I generally walk rather than do the running in place but I was quarantined for a week because I had to have a surgical procedure and due to slowness in testing I was tested on a Thursday and had to quarantine until the procedure on the following Wednesday. During that time I did the running in place and it WORKS!!. So I highly recommend the book. I am 73 years old but yet I can do the exercises and they do work. But the book.
Verified purchase: Yes | Condition: New
I am surprised and pleased in it's simplicity and brevity. One of a kind.
Verified purchase: Yes | Condition: New
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