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Yoga for Beginners : Learn Yoga in Just 10 Minutes a Day- 30 Essential Yoga Poses to Completely Transform Your Mind, Body and Spirit by Olivia Summers (2015, Trade Paperback)

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item 1 Yoga For Beginners: Learn Yoga in Just 10 Minutes a Day- 30 Essential Yoga...
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item 2 Yoga For Beginners: Learn Yoga in Just 10 Minutes a Day- 30 Essential Yoga Pose
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item 3 Yoga For Beginners: Learn Yoga in Just 10 Minutes a Day- 3... by Summers, Olivia
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item 4 Yoga For Beginners: Learn Yoga in Just 10 Minutes a Day- 3... by Summers, Olivia
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item 5 Yoga For Beginners: Learn Yoga in Just 10 Minutes a Day- 30 Essential Yog - GOOD
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Yoga Can Transform Your Life In Just 10 Minutes A Day! In 'Yoga For Beginners' you'll learn the 30 essential yoga poses that will take you from yoga newbie to yoga enthusiast in just one month. Not only that, but you'll have a much better understanding about how yoga can actually be a way of life. But this book isn't just a bunch of poses! I've included essential information that will guide you on your beginner yoga journey and help you to become the best version of yourself. Yoga doesn't have to be hard and confusing! You'll Discover A Path To Yoga That Is Actually Fun And Enlightening... Now, I'm sure you've heard about all of the health benefits of yoga and they are pretty amazing. But "Yoga For Beginners" is so much more than that! If you follow the advice and plan that I've laid out for you there's no reason you can't completely transform your mind, body and spirit. Here's A Preview Of What You'll Learn... Why being "not flexible" can actually be a good reason to start Yoga Sanskrit terminology reference guide--you won't be intimidated by all those big words 30 Yoga Poses--Learn a new pose each day Why yoga is more than just a form of exercise The art of mindfulness--How to find inner peace through yoga The different types of yoga and which one is best suited for you How to modify certain poses based on injury or restrictions Tips for beginners to get the most out of their yoga practice Why you should never skip Savasana Plus, so much more! If you want to learn the basics of yoga in a fun way and get the most out of your practice-then "Yoga for Beginners" will light the way for your transformation. You will be empowered to change your life in just 30 short days! Are You Ready To Get Started? ==> Scroll up and click add to cart to get your copy now! P.S. If you'd like to check out my other yoga books simply type in 'yoga mastery series' in the search bar! tags: yoga, yoga for beginners, yoga for weight loss, yoga books, yoga poses, stretching, bodyweight exercises

Product Identifiers

Publisher
CreateSpace
ISBN-10
1511682574
ISBN-13
9781511682572
eBay Product ID (ePID)
211772336

Product Key Features

Book Title
Yoga for Beginners : Learn Yoga in Just 10 Minutes a Day- 30 Essential Yoga Poses to Completely Transform Your Mind, Body and Spirit
Author
Olivia Summers
Format
Trade Paperback
Language
English
Topic
Yoga
Publication Year
2015
Genre
Health & Fitness
Number of Pages
106 Pages

Dimensions

Item Length
9in
Item Height
0.2in
Item Width
6in
Item Weight
7.5 Oz

Additional Product Features

Target Audience
Trade
Illustrated
Yes

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Yoga for Beginners : Learn Yoga in Just 10 Minutes a Day- 30 Essential Yoga Poses to Completely Transform Your Mind, Body and Spirit by Olivia Summers (2015, Trade Paperback)

All listings for this product

item 1 Yoga For Beginners: Learn Yoga in Just 10 Minutes a Day- 30 Essential Yoga...

item 2 Yoga For Beginners: Learn Yoga in Just 10 Minutes a Day- 30 Essential Yoga Pose

item 3 Yoga For Beginners: Learn Yoga in Just 10 Minutes a Day- 3... by Summers, Olivia

item 4 Yoga For Beginners: Learn Yoga in Just 10 Minutes a Day- 3... by Summers, Olivia

item 5 Yoga For Beginners: Learn Yoga in Just 10 Minutes a Day- 30 Essential Yog - GOOD

item 6 Olivia Summers Yoga For Beginners (Paperback)

item 7 Olivia Summers Yoga For Beginners (Paperback) (UK IMPORT)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Best Selling in Books

Trading in the Zone : Master the Market with Confidence, Discipline, and a Winning Attitude by Mark Douglas (2001, Hardcover)

House Of Flame And Shadow Indigo Signed Crescent City 3 Sarah J Maas

The Horus Heresy: Siege of Terra Ser.: The End and the Death: Volume II by Dan Abnett (2023, Hardcover / Hardcover)

Save on Books

Sick Fux Paperback

THE BOOK OF ENOCH - Translated by R. H Charles (1917 Translation, Hardback)

Rebecca Yarros IRON FLAME Exclusive SIGNED 1st First Edition Hardcover New

KJV Red Letter Thinline Bible, Large Print Faux Leather Flexcover, Saddle Tan

House of Flame and Shadow | SIGNED B&N Exclusive Book | In-Hand Fast Shipping

The Constitution of the United States of America: And Selected Writings of the..

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