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Fed and Fit : A 28-Day Food and Fitness Plan to Jump-Start Your Life with over 175 Squeaky-Clean Paleo Recipes by Cassy Joy Garcia (2016, Trade Paperback)

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item 1 Fed & Fit: A 28 Day Food & Fitness Plan to Jump-Start Your Life with Over - GOOD
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item 2 Fed and Fit : A 28-Day Food and Fitness Plan to Jump-Start Your L
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item 3 Fed and Fit : A 28-Day Food and Fitness Plan to Jump-Start Your L
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item 4 Fed and Fit : A 28-Day Food and Fitness Plan to Jump-Start Your L
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item 5 Fed and Fit : A 28-Day Food and Fitness Plan to Jump-Start Your L
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item 6 Fed & Fit: A 28-Day Food & Fitness Plan to Jump
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item 7 Fed & Fit: A 28-Day Food & Fitness Plan to Jump
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About this product

Product Information

Fed & Fit is all-inclusive guide to achieving true health Cassy Joy draws from her years of research and experience, to deliver a roadmap to mastering her revolutionary 'Four Pillars of True Health'. With over 175 gluten-free and Paleo-friendly recipes, a 28-day food and fitness plan, portion guides, program guides and supplemental online tools, Fed & Fit provides readers a foundation for lasting success. Joy's recipes were hand selected to complement each of 'The Four Pillars' and include step-by-step instructions, full-color photos and personalized guides to help you achieve your individual wellness goals. Fed & Fit offers meal preparation guides and incorporates practical application tools that are centered around the 'Pillars' to ensure complete success and make transitioning to a healthy lifestyle a positive and rewarding experience. Fed & Fit also features expert techniques and fitness recommendations from New York Times Bestselling author and fitness coach Juli Bauer. Cassy Joy also incorporates detailed advice for parents, students, and professionals that can be tailored specifically to situational needs including: shopping lists, stocking your pantry, make-ahead tips, doubling recipes, cooking for just one and best practices for storage, freezing, and reheating Readers will walk away from Fed & Fit with a new, practical, lasting lease on their healthy lifestyle. They will feel empowered to make positive decisions and confident with a new mastery of obtaining life-long health.

Product Identifiers

Publisher
Victory Belt Publishing
ISBN-10
1628601035
ISBN-13
9781628601039
eBay Product ID (ePID)
219237022

Product Key Features

Book Title
Fed and Fit : A 28-Day Food and Fitness Plan to Jump-Start Your Life with over 175 Squeaky-Clean Paleo Recipes
Author
Cassy Joy Garcia
Format
Trade Paperback
Language
English
Topic
Specific Ingredients / Natural Foods, Health & Healing / High Protein, Health & Healing / Gluten-Free, Diet & Nutrition / Diets
Publication Year
2016
Illustrator
Yes
Genre
Cooking, Health & Fitness
Number of Pages
432 Pages

Dimensions

Item Length
10.8 in
Item Height
1 in
Item Width
8.5 in
Item Weight
52.5 Oz

Additional Product Features

Intended Audience
Trade
Lc Classification Number
Tx741
Copyright Date
2016
Lccn
2018-302920
Dewey Decimal
613.7
Dewey Edition
23

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Fed and Fit : A 28-Day Food and Fitness Plan to Jump-Start Your Life with over 175 Squeaky-Clean Paleo Recipes by Cassy Joy Garcia (2016, Trade Paperback)

All listings for this product

item 1 Fed & Fit: A 28 Day Food & Fitness Plan to Jump-Start Your Life with Over - GOOD

item 2 Fed and Fit : A 28-Day Food and Fitness Plan to Jump-Start Your L

item 3 Fed and Fit : A 28-Day Food and Fitness Plan to Jump-Start Your L

item 4 Fed and Fit : A 28-Day Food and Fitness Plan to Jump-Start Your L

item 5 Fed and Fit : A 28-Day Food and Fitness Plan to Jump-Start Your L

item 6 Fed & Fit: A 28-Day Food & Fitness Plan to Jump

item 7 Fed & Fit: A 28-Day Food & Fitness Plan to Jump

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Best Selling in Books

Sick Fux by Tillie Cole (2017, Trade Paperback)

You Like It Darker : Stories by Stephen King (2024, Hardcover)

The Empyrean Ser.: Iron Flame by Rebecca Yarros (2023, Hardcover)

Forgiving What You Can't Forget : Discover How to Move on, Make Peace with Painful Memories, and Create a Life That's Beautiful Again by Lysa TerKeurst (2020, Hardcover)

Cry Baby Coloring Book by Melanie Martinez (2016, Trade Paperback)

The War on Warriors : Behind the Betrayal of the Men Who Keep Us Free by Pete Hegseth (2024, Hardcover)

KJV Giant Print Bible Two-Tone Brown/Pink Faux Leather by Christian Art Gifts Inc. (2021, Leather)

Save on Books

Sick Fux Paperback

Camino Ghosts : A Novel by John Grisham (2024, Hardcover) Camino Ser.:

THE BOOK OF ENOCH - Translated by R. H Charles (1917 Translation, Hardback)

Rebecca Yarros IRON FLAME Exclusive SIGNED 1st First Edition Hardcover New

HOLY BIBLE King James Version Large Print Thumb Indexed Tan Faux Leather NEW

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