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Applying Music in Exercise and Sport by Costas I. Karageorghis (2016, Trade Paperback)

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item 1 Applying Music in Exercise and Sport Paperback Costas I. Karageor
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Music has been intertwined with exercise and sport for many decades, and recent advancements in digital technology and personal listening devices have significantly strengthened that bond. Applying Music in Exercise and Sport combines contemporary research, evidence-based practice, and specific recommendations to help exercise and sport professionals, coaches, students, researchers, and enthusiasts use music to enhance enjoyment, motivation, and performance of physical activity. Readers will explore the psychological and physiological effects of music and learn how to apply scientific principles to personal workouts, group exercise classes, and both individual and team sport settings. Globally known authority and author Costas I. Karageorghis draws from contemporary research in an emerging field of academic study, exploring the application of music in the domain of exercise and sport. Respected psychologist and consultant for major organizations such as British Athletics, England Rugby, Nike, Red Bull, Spotify, IMG, Sony, and Universal Music, Karageorghis incorporates his unique experiences as a performer, researcher, and practitioner in music and sport to create a groundbreaking text that provides readers with an understanding of how music can play an important role in enhancing the experience of exercisers and athletes. Though Applying Music in Exercise and Sport is grounded in scientific research, content is presented in a way that is easy to comprehend and apply. Readers benefit from tools such as these: * Recommended playlists for a variety of exercise- and sport-specific settings that provide a guide to selecting and segueing music tracks * Tip boxes that help readers determine which track to play to promote or suppress certain emotions * Case studies that illustrate the process of identifying a goal, selecting an appropriate music program, and evaluating outcomes Applying Music in Exercise and Sport presents an interdisciplinary approach to selecting, integrating, and studying music in physical activity settings. Part I introduces the science of how music can help in exercise and sport and how it can be used to influence specific behaviors and emotions. Legal considerations regarding the use of music in exercise and sport environments are also covered. A range of assessment methods are provided for exercise and sport professionals that will enable them to select music and measure its effectiveness when used in individual, group, or team settings. Part II focuses on using music to enhance the exercise experience in both individual and group settings. Individual exercise types that are examined include flexibility, aerobic, and strength workouts, while group exercise activities include popular fitness classes such as Spinning, yoga, and circuit training. Part III focuses on how music can enhance sport training and performance, providing rich insight for coaches and competitive athletes participating in individual sports such as cycling, golf, gymnastics, martial arts, and tennis and in team sports such as basketball, soccer, baseball, and American football. Applying Music in Exercise and Sport facilitates creation of effective playlists, empowers music-related interventions, and enables assessment of the effects of music in the field. Collectively, these music-related skills promote purposeful selection of tracks, optimize psychological responses, and enhance performance.

Product Identifiers

Publisher
Human Kinetics
ISBN-10
1492513814
ISBN-13
9781492513810
eBay Product ID (ePID)
219957987

Product Key Features

Author
Costas I. Karageorghis
Format
Trade Paperback
Language
English
Topic
Philosophy & Social Aspects, Exercise, Sports Psychology, General
Publication Year
2016
Type
Textbook
Genre
Music, Health & Fitness, Sports & Recreation
Number of Pages
264 Pages

Dimensions

Item Length
11in
Item Height
0.6in
Item Width
8.5in
Item Weight
26.5 Oz

Additional Product Features

Lc Classification Number
Ml3830.K36 2017
Publication Name
Applying Music in Exercise and Sport
Table of Content
Part I: How and Why Music Can Help Us in Exercise and Sport Chapter 1. Music in Exercise and Sport Music and Human Societies Through the Ages The Music and Exercise Revolution Music and the Olympic Games What Is Music? Music Use in Exercise and Sport Main Effects of Music How Music Is Used Music Use and the Law Summary Chapter 2. The Science Behind the Music-Performance Connection Why Certain Tunes Resonate With Us Factors Influencing Responses to Music: A New Theoretical Model Summary Chapter 3. Assessing Music and Measuring Its Effects Using Psychometrics in the Field Selecting Music for Exercise and Sport Assessing the Effects of Music During a Task Assessing the Effects of Music After a Task Summary Summary Points for Part I Part II: Using Music to Enhance Exercise and Workouts Chapter 4. Using Music to Enhance Exercise and Workouts Pre-Workout Preparation Strength-Based Workouts Cardiorespiratory Workouts Using Music in Personal Training Cool-Down Summary Chapter 5. Group Exercise and Workouts Classes With Choreographed Movements Classes and Group Activities With Asynchronous Music Summary Chapter 6. Case Studies and Playlists Case Study 1: Mom of Three Sophie Who Wants to Rekindle the Exercise Habit Case Study 2: Ambitious Exercise-to-Music Instructor Marino Supercharges His Classes Summary Points for Part II Part III: Using Music to Enhance Sport Training and Performance Chapter 7. Individual Sport Training and Performance Serve-and-Return Sports Endurance-Based Sports Subjectively Scored Sports With an Artistic Component Power-Based Sports and Events Ice Track Sports Combat Sports Aerial and Water-Based Sports Motorsports Aiming and Shooting Sports Summary Chapter 8. Team Sport Training and Performance Serve-and-Return Sports Paddle Sports High-Contact Field Sports Subjectively Scored Team Sports Bat-and-Ball Team Sports Court-Based Ball Games Aiming Sports Interactive Team Sports Team Sailing Miscellaneous Category Summary Chapter 9. Case Studies and Playlists Case Study 1: Frieda's Run for Freedom Case Study 2: Coach Anderson Seeks New "Sound System" Summary Points for Part III What Do You Now Know About Music in Exercise and Sport? Answers to Quizzes
Copyright Date
2017
Lccn
2016-010699
Dewey Decimal
781.594
Intended Audience
Scholarly & Professional
Dewey Edition
23
Illustrated
Yes

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Applying Music in Exercise and Sport by Costas I. Karageorghis (2016, Trade Paperback)

All listings for this product

item 1 Applying Music in Exercise and Sport Paperback Costas I. Karageor

item 2 Applying Music in Exercise and Sport

item 3 Applying Music in Exercise and Sport, Paperback by Karageorghis, Costas I, Li...

item 4 Applying Music in Exercise and Sport, Paperback by Karageorghis, Costas I, Br...

item 5 Costas I. Karageorgh Applying Music in Exercise and Spo (Paperback) (UK IMPORT)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Best Selling in Books

Trading in the Zone : Master the Market with Confidence, Discipline, and a Winning Attitude by Mark Douglas (2001, Hardcover)

House Of Flame And Shadow Indigo Signed Crescent City 3 Sarah J Maas

The Horus Heresy: Siege of Terra Ser.: The End and the Death: Volume II by Dan Abnett (2023, Hardcover / Hardcover)

Closer Together : Knowing Ourselves, Loving Each Other by Sophie Grégoire Trudeau (2024, Hardcover)

Save on Books

Sick Fux Paperback

Sailor Moon Raisonne ART WORKS 1991 - 2023 Normal Edition Japanese Brand New

THE BOOK OF ENOCH - Translated by R. H Charles (1917 Translation, Hardback)

Rebecca Yarros IRON FLAME Exclusive SIGNED 1st First Edition Hardcover New

Down with the System : A Memoir (of Sorts) by Serj Tankian (2024, Hardcover)

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