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Chair Yoga for Dummies by Don Henry and Larry Payne (2022, Trade Paperback)

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item 1 Larry Payne Don Henry Chair Yoga For Dummies (Paperback) (UK IMPORT)
C $39.10
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item 2 Chair Yoga for Dummies (Paperback or Softback)
C $28.72
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item 3 Chair Yoga For Dummies - Paperback By Payne, Larry - VERY GOOD
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+C $14.35 shipping
item 4 Chair Yoga For Dummies - Paperback By Payne, Larry - GOOD
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item 5 Chair Yoga For Dummies
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item 6 Chair Yoga for Dummies, Paperback by Payne, Larry; Henry, Don, Like New Used,...
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item 7 Chair Yoga for Dummies, Paperback by Payne, Larry; Henry, Don, Brand New, Fre...
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About this product

Product Information

If you can sit in a chair, you can enjoy the benefits of yoga! Chair Yoga For Dummies is a guide to developing a yoga practice that you can do while seated in a chair. Traditional yoga poses can be replicated as sitting yoga poses and stretches, enjoyable and accessible for people at all levels of experience and mobility. There's a reason yoga has been around for thousands of years. Practicing chair yoga regularly can decrease your blood pressure, anxiety, inflammation, and chronic pain. It also increases flexibility, balance, and strength. And it helps you sleep better, too. All you need to get started is yourself, a chair, and this book--couldn't be simpler. With this book on your desk, you can infuse a little namaste into your office routine or build a personalized home practice that fits your lifestyle and abilities. You'll learn specific poses to target problem areas, and guidance on creating your own chair yoga workout plan. Practitioners can achieve meditation, flexibility goals, and more. Get guidance on creating your own custom chair yoga workout plan Reduce stress, get stronger, and feel healthier--without leaving your seat Enjoy the benefits of yoga adapted to office workers and those with decreased mobility Learn proper technique and alignment from clear illustrations and descriptions Stay active while seated!

Product Identifiers

Publisher
Wiley & Sons, Incorporated, John
ISBN-10
1119889537
ISBN-13
9781119889533
eBay Product ID (ePID)
2328297308

Product Key Features

Book Title
Chair Yoga for Dummies
Author
Don Henry, Larry Payne
Format
Trade Paperback
Language
English
Topic
Exercise, Healthy Living, Yoga
Publication Year
2022
Genre
Health & Fitness
Number of Pages
272 Pages

Dimensions

Item Length
9.1in
Item Height
0.8in
Item Width
7.3in
Item Weight
12.8 Oz

Additional Product Features

Lc Classification Number
Ra781.7
Table of Content
Foreword xiii Introduction 1 Part 1: Yoga for Life 5 Chapter 1: Checking Out Chair Yoga 7 Chapter 2: Getting Ready for Chair Yoga 19 Chapter 3: Inhale, Exhale: Controlling Your Breath 29 Chapter 4: Adding Meditation to Chair Yoga 41 Part 2: Chair Yoga for the Body 51 Chapter 5: Relieving That Pain in Your Neck 53 Chapter 6: Stretching and Straightening the Shoulders 65 Chapter 7: Bringing Your Back to the Forefront 75 Chapter 8: Paying Attention to Your Abdominals 85 Chapter 9: The Hips Don't Lie 95 Chapter 10: Getting a Leg Up 103 Chapter 11: Arming Yourself 111 Chapter 12: Ankles and Feet: Bearing All the Weight 123 Chapter 13: Don't Forget the Fingers, Hands, and Wrists 133 Chapter 14: Adding a Chair to Popular Standing and Inversion Poses 145 Part 3: Creating Home Routines 159 Chapter 15: Moving Ahead with Chair Yoga 161 Chapter 16: Fifteen-Minute Routines for Home 167 Chapter 17: Focusing on a 30-Minute Routine 175 Chapter 18: Working in Yoga at Your Desk 193 Chapter 19: Chair Yoga in Transit 207 Chapter 20: Sit Up and Weight: Adding Weights to Your Chair Yoga 215 Part 4: The Part of Tens 229 Chapter 21: Ten Things to Remember about Chair Yoga 231 Chapter 22: Ten Things to Do When Creating a Home Chair Yoga Practice 235 Index 241
Copyright Date
2022
Dewey Decimal
613.7046
Intended Audience
Trade
Dewey Edition
23

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Picture 1 of 1

Chair Yoga for Dummies by Don Henry and Larry Payne (2022, Trade Paperback)

All listings for this product

item 1 Larry Payne Don Henry Chair Yoga For Dummies (Paperback) (UK IMPORT)

item 2 Chair Yoga for Dummies (Paperback or Softback)

item 3 Chair Yoga For Dummies - Paperback By Payne, Larry - VERY GOOD

item 4 Chair Yoga For Dummies - Paperback By Payne, Larry - GOOD

item 5 Chair Yoga For Dummies

item 6 Chair Yoga for Dummies, Paperback by Payne, Larry; Henry, Don, Like New Used,...

item 7 Chair Yoga for Dummies, Paperback by Payne, Larry; Henry, Don, Brand New, Fre...

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Best Selling in Books

Sick Fux by Tillie Cole (2017, Trade Paperback)

The Empyrean Ser.: Fourth Wing (Special Edition) by Rebecca Yarros (2023, Hardcover)

The Empyrean Ser.: Iron Flame by Rebecca Yarros (2023, Hardcover)

Throne of Glass Ser.: Throne of Glass Hardcover Box Set by Sarah J. Maas (2023, Hardcover)

KJV Giant Print Bible Two-Tone Brown/Pink Faux Leather by Christian Art Gifts Inc. (2021, Leather)

Can't Hurt Me : Master Your Mind and Defy the Odds by David Goggins (2018, Paperback)

Cry Baby Coloring Book by Melanie Martinez (2016, Trade Paperback)

Save on Books

Fourth Wing (Special Edition) by Rebecca Yarros (English) Hardcover Book

THE BOOK OF ENOCH - Translated by R. H Charles (1917 Translation, Hardback)

Harry Potter Series Books 2-7 Scholastic Paperback Box Set

Cry Baby Coloring Book PAPERBACK – 2016 by Melanie Martinez

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