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Spice up Your Wall Yoga : Instructional Manual by K. Baresic (2016, Trade Paperback)

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item 1 Spice Up Your Wall Yoga: Instructional... by Baresic, K. S. Paperback / softback
C $21.93
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item 2 K S Baresic Spice Up Your Wall Yoga (Paperback)
C $53.20
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item 3 Spice Up Your Wall Yoga: Instructional Manual by K S Baresic: New
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item 4 Spice Up Your Wall Yoga: Instructional Manual by K.S. Baresic (English) Paperbac
C $42.44
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item 5 Spice Up Your Wall Yoga : Instructional Manual, Paperback by Baresic, K. S., ...
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item 6 Spice Up Your Wall Yoga : Instructional Manual, Paperback by Baresic, K. S., ...
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item 7 K S Baresic Spice Up Your Wall Yoga (Paperback) (UK IMPORT)
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About this product

Product Information

"Spice Up Your Wall Yoga, Instructional Manual" presents 94 yoga poses using a wall as a prop. Through 297 pages and 381 photos, along with instructions and benefits of each pose, it gives yoga instructors and practitioners, examples of easy, moderate, and advanced poses.A wall can be used almost as a personal yoga assistant, as it will help you with proper alignment, it will stretch your muscles deeper, and make you work harder in some cases. On the other hand, it can help one perform certain exercises in a gentler and more relaxing way. On top of these reasons, a wall is a different, fun way to do your yoga class - when you sometimes want to take a break from your regular mat workout. The manual was designed to give you a complete body workout, if you choose to do all or most of the postures on a wall. However, you can select only a few poses and combine them with your mat exercises. You can use a wall to demonstrate proper body alignment to your yoga class. Sometimes you will want to use a wall for inverted poses, like a headstand, for example. I hope it gives you a new material to add to your classes and helps you to spice up your sessions.I came up with this wall routine after years of practice and teaching and I am happy to share it. Thank you for checking it out and enjoy!

Product Identifiers

Publisher
CreateSpace
ISBN-10
1523821590
ISBN-13
9781523821594
eBay Product ID (ePID)
234633634

Product Key Features

Book Title
Spice Up Your Wall Yoga : Instructional Manual
Author
K. Baresic
Format
Trade Paperback
Language
English
Topic
Yoga
Publication Year
2016
Genre
Health & Fitness
Number of Pages
302 Pages

Dimensions

Item Length
11in
Item Height
0.7in
Item Width
8.5in
Item Weight
30.8 Oz

Additional Product Features

Target Audience
Trade

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Picture 1 of 1

Spice up Your Wall Yoga : Instructional Manual by K. Baresic (2016, Trade Paperback)

All listings for this product

item 1 Spice Up Your Wall Yoga: Instructional... by Baresic, K. S. Paperback / softback

item 2 K S Baresic Spice Up Your Wall Yoga (Paperback)

item 3 Spice Up Your Wall Yoga: Instructional Manual by K S Baresic: New

item 4 Spice Up Your Wall Yoga: Instructional Manual by K.S. Baresic (English) Paperbac

item 5 Spice Up Your Wall Yoga : Instructional Manual, Paperback by Baresic, K. S., ...

item 6 Spice Up Your Wall Yoga : Instructional Manual, Paperback by Baresic, K. S., ...

item 7 K S Baresic Spice Up Your Wall Yoga (Paperback) (UK IMPORT)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Best Selling in Books

Sick Fux by Tillie Cole (2017, Trade Paperback)

The Empyrean Ser.: Fourth Wing (Special Edition) by Rebecca Yarros (2023, Hardcover)

The Empyrean Ser.: Iron Flame by Rebecca Yarros (2023, Hardcover)

Throne of Glass Ser.: Throne of Glass Hardcover Box Set by Sarah J. Maas (2023, Hardcover)

KJV Giant Print Bible Two-Tone Brown/Pink Faux Leather by Christian Art Gifts Inc. (2021, Leather)

Can't Hurt Me : Master Your Mind and Defy the Odds by David Goggins (2018, Paperback)

Cry Baby Coloring Book by Melanie Martinez (2016, Trade Paperback)

Save on Books

Fourth Wing (Special Edition) by Rebecca Yarros (English) Hardcover Book

THE BOOK OF ENOCH - Translated by R. H Charles (1917 Translation, Hardback)

Harry Potter Series Books 2-7 Scholastic Paperback Box Set

Cry Baby Coloring Book PAPERBACK – 2016 by Melanie Martinez

📕Brand New Dark Souls Trilogy Compendium 25th Anniversary Edition Future Press

Cepher: Millennium Edition - Buy Direct from the Publisher and Save!

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