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Two Hundred Hour Yoga Teacher Training Manual : A Guide to the Fundamentals of Yoga by Marta Berry (2016, Trade Paperback)

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About this product

Product Information

This is a great manual for both yoga teachers who want to grow in their yoga practice and yoga students with a desire to start teaching yoga. In this practical yoga training manual, you will learn fundamentals needed to teach yoga. This manual teaches the methodology of teaching yoga, physical and energetic anatomy, and the philosophy of yoga. Practical instruction includes ninety asana (yoga poses) by common and Sanskrit names with the correct techniques, modifications, teaching tips, and energetic and physical benefits of each. This manual also includes several complementary Pilates exercises to strengthen and lengthen all the body's muscles. If you want to live a great life, you must exercise properly; seeking the correct alignment as the support and strength of your posture is the most important tool for success. If you are considering going forward with your desire to teach yoga, this manual will be an invaluable resource. The Two Hundred Hour Yoga Teacher Training Manual by Marta Berry was developed to prepare students for internationally recognized certification with the Yoga Alliance of North America. The dynamics of this book will help you discover the great teacher within you Marta Berry

Product Identifiers

Publisher
Balboa Press
ISBN-10
1504371364
ISBN-13
9781504371360
eBay Product ID (ePID)
234731895

Product Key Features

Book Title
Two Hundred Hour Yoga Teacher Training Manual : a Guide to the Fundamentals of Yoga
Author
Marta Berry
Format
Trade Paperback
Language
English
Topic
Yoga
Publication Year
2016
Genre
Health & Fitness
Number of Pages
244 Pages

Dimensions

Item Length
0.4in
Item Width
0.2in

Additional Product Features

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Most relevant reviews

5 out of 5 stars
by besthusbandFeb 21, 2018
Wonderful Yoga Book
Wonderful book for assisting teachers in the fundamentals of yoga and how to use the proper techniques when teaching.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by mgfp2013Mar 08, 2017
Good to go!!!
Easy to read and follow while learning and preparing yourself to be better or reach instructors level.
Verified purchase: Yes | Condition: New

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