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Doesn't understand the addictive process... believes you can have gluten and sweets on only rare occasions... does not comprehend the triggering effect that even a tiny bit of these will have on the craving and obsession for more. Some really good research and the book is excellent for anyone who is not actually addicted to refined grains/sugars.
Verified purchase: Yes | Condition: New
Dr Hymen has been on PBS many times. I decided to get his book. A lot of information on how our government has used us to prosper businesses at the detriment to our health. Great ideas to improve your health and easy recipes. Like this book a lot.
Verified purchase: Yes | Condition: Pre-owned
Really makes it simple, cuts through the noise. Loved the fasting plan as inkearned a lot about myself such as my whole life bread has been giving me heartburn. No bread no rolaids for the last few yrs since I read the book. Also showed me how much eating a little sugar makes you want more instantly. Highly recommend. The last 15% of the book is citations from medical journal articles so you know it is good info.
Verified purchase: Yes | Condition: Pre-owned
Has a lot of useful information. The author really takes the time to describe his point of view. I highly recommend it.
Verified purchase: Yes | Condition: New
This book was recommended by my doctor, but a little too extreme for me. I am not going to change my eating habits that much. It is unrealistic to follow his eating rules exactly, but overall guidelines - less carbs, good fats. All ok. He also advocates for milk thistle which my hepa doc has said has no known value, if you like Dr Oz. you will like this book.
Verified purchase: Yes | Condition: Pre-owned
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