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South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss by Arthur Agatston (2003, Hardcover)
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About this product
Product Identifiers
PublisherPotter/Ten SPEED/Harmony/Rodale
ISBN-101579546463
ISBN-139781579546465
eBay Product ID (ePID)2403729
Product Key Features
Book TitleSouth Beach Diet : the Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss
Number of Pages320 Pages
LanguageEnglish
Publication Year2003
TopicDiet & Nutrition / Food Content Guides, Health & Healing / Weight Control, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
IllustratorYes
FeaturesRevised
GenreCooking, Health & Fitness
AuthorArthur Agatston
FormatHardcover
Dimensions
Item Height1.3 in
Item Weight22.9 Oz
Item Length9.4 in
Item Width6.9 in
Additional Product Features
Intended AudienceTrade
LCCN2002-154529
Dewey Edition21
TitleLeadingThe
Dewey Decimal613.2/5
Edition DescriptionRevised edition
SynopsisFor years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regiments for any length of time. And a diet is useless if you can't stick with it. So Dr. Agatston developed his own. The South Beach Diet isn't complicated and doesn't require that you go hungry. You'll enjoy normal size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, as you lose weight, you'll lose that stubborn belly fat first! Dr. Agatston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) and has become a media sensation in South Florida. Now you, too, can join the ranks of the fit and fabulous with The South Beach Diet., For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regiments for any length of time. And a diet is useless if you can't stick with it. So Dr. Agatston developed his own. The South Beach Diet isn't complicated and doesn't require that you go hungry. You'll enjoy normal size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, as you lose weight, you'll lose that stubborn belly fat first Dr. Agatston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks ) and has become a media sensation in South Florida. Now you, too, can join the ranks of the fit and fabulous with The South Beach Diet., Discover the #1 New York Times bestselling phenomenon that has helped millions reach their goal weight by focusing on cutting carbs and choosing healthy fats For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regimens for any length of time. And a diet is useless if you can't stick with it. So Dr. Agatston developed his own. The South Beach Diet isn't complicated, and it doesn't require that you go hungry. You'll enjoy normal-size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, as you lose weight, you'll lose that stubborn belly fat first Dr. Agatston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks ) and has become a media sensation. Now, you too can join the ranks of the fit and fabulous with The South Beach Diet
LC Classification NumberRM222.2.A35 2003b
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Ratings and Reviews
Most relevant reviews
- Dec 31, 2015
South Beach Diet Books
I was hoping the cookbook would have some of the same recipes the original book has, but it doesn't. It's a good thing I made copies of the recipes I wanted from the books I borrowed from the library. I haven't looked through the cookbook yet to see if there are recipes in there I'm equally interested in. I'm sure there must be.Verified purchase: YesCondition: Pre-owned
- Oct 16, 2021
Works for me
South Beach is a hybrid of low carb, Mediterranean, and keto. It is sustainable. This is the third copy I've bought because I use it so much.Verified purchase: YesCondition: New
- Jun 29, 2021
Really works!
I got this book for my husband because his doctor recommended it. This was the easiest diet change ever. my husband felt lighter and healthier after a week. I surely notice a difference as well.Verified purchase: YesCondition: Pre-owned
- May 13, 2017
Recommended by my doctor
I have been on this diet for ten days and have lost 5 or 6 pounds. Expect to eat a lot of eggs or egg substitute. NO bread, cookies, etc. NO sugar, potatoes, rice. It's an extremely low carb diet. I have to say that I'm not feeling hungry. I look forward to the next phase which is not as restrictive.Verified purchase: YesCondition: Pre-owned
- Oct 13, 2016
Great
The first week or so of this diet are tough as with any diet but the book is easy to follow and has some great recipes.Verified purchase: YesCondition: Pre-owned
- Aug 14, 2018
Ok
Gonna help me loose weight-----hopefully. Worked great last time!Verified purchase: YesCondition: Pre-owned
- Sep 21, 2024
Cover not in the best shape but book is ...
Cover not in the best shape but book is fine.Verified purchase: YesCondition: Pre-owned
- Sep 28, 2020
Great Book!
Great book with nice recipes; highly recommend it. It’s a nice, east rea’s.Verified purchase: YesCondition: Pre-owned
- Apr 03, 2019
South beach diet
In excellent shapeVerified purchase: YesCondition: Pre-owned
- Oct 19, 2021
Very nice book
South Beach Diet book - Very nice bookVerified purchase: YesCondition: Pre-owned
