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Yoga for Beginners : Your Guide to Master Yoga Poses While Strengthening Your Body, Calming Your Mind and Be Stress Free! by Emily Oddo (2018, Trade Paperback)

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item 1 Emily Oddo Yoga For Beginners (Paperback) Your Spiritual Journey (UK IMPORT)
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item 2 Yoga For Beginners: Your Guide To Master Yoga Poses While Strengthening Your
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Product Information

Have you always wanted to learn Yoga but you thought is difficult for you? Are you ready to improve the quality of your life faster than ever? Or perhaps you want to be dynamic, develop focus or strength your body? If the answer to these questions is yes....... ...then, you are in the right place I think you will agree with me when I say, the world is a pretty crazy place. I mean we all wake up early in the morning, take our breakfast, disappear into our daily responsibilities (which can be work or school), return home, try to get some few hours of sleep and then wake up and repeat everything again.What are we really doing to ourselves? We have made ourselves so busy that we have lost touch with our inner selves; which is okay except for the fact that, that type of life is affecting our health negatively by piling up stress in your body and mind. You know what we need, a breather and this guide has the perfect one for you. YOGA Yes, you heard me. For a long time now, yoga has been known to work wonders on the body and mind. Basically, it helps you get in touch with your inner self in a process that releases stress from your body, calms your mind and boosts your strength. After a session of yoga, you glow and feel light. Now, who wouldn't want that?This guide will introduce you to this magical method known as yoga. By reading it, you will get to know the history of yoga, the benefits of yoga, what to expect from yoga classes and what you need to start practicing it. You will also learn some yoga postures and routines that you can do to free your mind from stress while strengthening your body.Are you ready to learn how to channel your inner yogi? Let me share with you some benefits of practicing Yoga: Relieves Anxiety Could Help Improve Breathing May Reduce Inflammation Could Improve Heart Health Can Decrease Stress Could Reduce Chronic Pain Improves Flexibility and Balance May Fight Depression Improves Quality of Life and tons other amazing benefits as well Let me explain why this book is different...I think that the best way to learn Yoga (or any other skills) is by doing it. This book includes visual pics that you'll guide you and help you learn those specific poses that you want to learn really fast. And in this way, believe me that you'll have an immense sense of achievement and it'll also help you retain the knowledge and master the Yoga for years to come. This book is for.... Those who are completely newbies with Yoga Those who have basic information of this practice Those who already have the knowledge but perhaps they want to master it well Here's what we'll cover in this Yoga For Beginners book: Section 1: A Deep Understanding Of Yoga Section 2: Pre-Yoga Orientation And Preparation Section 3: Basic Yoga Poses Section 4: Basic Yoga Routines Section 5: Yoga Diet Section 6: Frequently Asked Questions Click the BUY button now and see how your life will improve with this Yoga For Beginners

Product Identifiers

Publisher
Independently Published
ISBN-10
1983016179
ISBN-13
9781983016172
eBay Product ID (ePID)
24038504466

Product Key Features

Book Title
Yoga for Beginners : Your Guide to Master Yoga Poses While Strengthening Your Body, Calming Your Mind and Be Stress Free!
Author
Emily Oddo
Format
Trade Paperback
Language
English
Topic
Yoga
Publication Year
2018
Genre
Health & Fitness
Number of Pages
174 Pages

Dimensions

Item Length
8.5in
Item Height
0.4in
Item Width
5.5in
Item Weight
9.9 Oz

Additional Product Features

Target Audience
Trade

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Yoga for Beginners : Your Guide to Master Yoga Poses While Strengthening Your Body, Calming Your Mind and Be Stress Free! by Emily Oddo (2018, Trade Paperback)

All listings for this product

item 1 Emily Oddo Yoga For Beginners (Paperback) Your Spiritual Journey (UK IMPORT)

item 2 Yoga For Beginners: Your Guide To Master Yoga Poses While Strengthening Your

item 3 Yoga for Beginners : Your Guide to Master Yoga Poses While Strengthening Your...

item 4 Yoga for Beginners : Your Guide to Master Yoga Poses While Strengthening Your...

item 5 YOGA FOR BEGINNERS: YOUR GUIDE TO MASTER YOGA POSES WHILE By Emily Oddo NEW

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Best Selling in Books

Trading in the Zone : Master the Market with Confidence, Discipline, and a Winning Attitude by Mark Douglas (2001, Hardcover)

House Of Flame And Shadow Indigo Signed Crescent City 3 Sarah J Maas

The Horus Heresy: Siege of Terra Ser.: The End and the Death: Volume II by Dan Abnett (2023, Hardcover / Hardcover)

Closer Together : Knowing Ourselves, Loving Each Other by Sophie Grégoire Trudeau (2024, Hardcover)

Save on Books

Sick Fux Paperback

You Like It Darker : Stories by Stephen King (2024, Hardcover)

THE BOOK OF ENOCH - Translated by R. H Charles (1917 Translation, Hardback)

Rebecca Yarros IRON FLAME Exclusive SIGNED 1st First Edition Hardcover New

Down with the System : A Memoir (of Sorts) by Serj Tankian (2024, Hardcover)

HOLY BIBLE King James Version Large Print Thumb Indexed Tan Faux Leather NEW

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