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Women's Health Big Book of Exercises : Four Weeks to a Leaner, Sexier, Healthier You! by Adam Campbell and Editors of Editors of Women's Health Maga (2016, Trade Paperback)

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About this product

Product Identifiers

PublisherPotter/Ten SPEED/Harmony/Rodale
ISBN-10162336843X
ISBN-139781623368432
eBay Product ID (ePID)24038626327

Product Key Features

Book TitleWomen's Health Big Book of Exercises : Four Weeks to a Leaner, Sexier, Healthier You!
Number of Pages560 Pages
LanguageEnglish
Publication Year2016
TopicWomen's Health, Exercise, Bodybuilding & Weight Training
IllustratorYes
FeaturesRevised
GenreSports & Recreation, Health & Fitness
AuthorAdam Campbell, Editors of Editors of Women's Health Maga
FormatTrade Paperback

Dimensions

Item Height1 in
Item Weight40.3 Oz
Item Length8.5 in
Item Width8 in

Additional Product Features

Intended AudienceTrade
TitleLeadingThe
Dewey Edition22
Dewey Decimal613.71082
Edition DescriptionRevised edition
SynopsisRevised edition includes 100 new exercises! The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever written specifically for women, this book is a body-shaping power tool for both beginners and longtime fitness buffs alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Backed by the authority of Women's Health magazine, this updated and revised edition features 100 new exercises in 20 workouts designed by BJ Gaddour, the Fitness Director of Men's Health magazine, and 1,350 photographs, showing movements for every muscle and training plan to match every fitness goal., Revised edition includes 100 new exercises The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever written specifically for women, this book is a body-shaping power tool for both beginners and longtime fitness buffs alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Backed by the authority of Women's Health magazine, this updated and revised edition features 100 new exercises in 20 workouts designed by BJ Gaddour, the Fitness Director of Men's Health magazine, and 1,350 photographs, showing movements for every muscle and training plan to match every fitness goal.
LC Classification NumberRA781.W585 2017

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