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Pilates Perfect : The Complete Guide to Pilates Exercise at Home by Dianne Daniels (2003, Trade Paperback)

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item 1 Pilates Perfect: The Complete Guide to Pilates Exercise at Home
C $7.56
+C $9.54 shipping
item 2 Pilates Perfect: The Complete Guide to Pilates Exercise at Home
C $8.08
+C $9.54 shipping
item 3 Pilates Perfect: The Complete Guide to Pilates Exercise at Home
C $8.79
+C $9.54 shipping
item 4 Power Pilates: The Complete Guide To ... by Daniels, Dianne Paperback / softback
C $11.25
+C $8.20 shipping
item 5 Power Pilates: The Complete Guide To ... by Daniels, Dianne Paperback / softback
C $11.25
+C $8.20 shipping
item 6 Pilates Perfect: The Complete Guide to Pilates Exercise at Home
C $8.08
+C $16.99 shipping
item 7 Pilates Perfect : The Complete Guide to Pilates Exercise at Home
C $8.95
+C $16.40 shipping

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About this product

Product Information

Fitness professional and Pilates instructor Dianne Daniels has combined two cutting-edge exercise methods, Pilates and Feldenkrais, to create a revolutionary workout program that produces real results for people of all fitness levels--from Pilates veterans to those who thought they'd never be able to do a Pilates routine--in just three workouts a week. With Pilates Perfect you will- Develop a stronger core Increase your energy levelsBuild longer, leaner muscles Stand taller with better posture Improve your flexibility Pilates Perfect is for everyone! These exercises that can be done at home--with little or no need to purchase equipment. With its "Power It Up" or "Power It Down" options, every exercise can be customized to your current fitness level. Everyone from beginners to serious exercisers will find a workout that's just right.

Product Identifiers

Publisher
Hatherleigh Company, The Limited, T.H.E.
ISBN-10
1578261473
ISBN-13
9781578261475
eBay Product ID (ePID)
2452641

Product Key Features

Book Title
Pilates Perfect : the Complete Guide to Pilates Exercise at Home
Author
Dianne Daniels
Format
Trade Paperback
Language
English
Topic
Yoga
Publication Year
2003
Genre
Health & Fitness
Number of Pages
264 Pages

Dimensions

Item Length
10in
Item Height
0.6in
Item Width
8in
Item Weight
22.7 Oz

Additional Product Features

Lc Classification Number
Ra781.D335 2003
Photographed by
Peck, Peter Field
Copyright Date
2003
Lccn
2004-014898
Dewey Decimal
613.7/1
Intended Audience
Trade
Dewey Edition
22
Illustrated
Yes

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Pilates Perfect : The Complete Guide to Pilates Exercise at Home by Dianne Daniels (2003, Trade Paperback)

All listings for this product

item 1 Pilates Perfect: The Complete Guide to Pilates Exercise at Home

item 2 Pilates Perfect: The Complete Guide to Pilates Exercise at Home

item 3 Pilates Perfect: The Complete Guide to Pilates Exercise at Home

item 4 Power Pilates: The Complete Guide To ... by Daniels, Dianne Paperback / softback

item 5 Power Pilates: The Complete Guide To ... by Daniels, Dianne Paperback / softback

item 6 Pilates Perfect: The Complete Guide to Pilates Exercise at Home

item 7 Pilates Perfect : The Complete Guide to Pilates Exercise at Home

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Best Selling in Books

The Empyrean Ser.: Iron Flame by Rebecca Yarros (2023, Hardcover)

Forgiving What You Can't Forget : Discover How to Move on, Make Peace with Painful Memories, and Create a Life That's Beautiful Again by Lysa TerKeurst (2020, Hardcover)

What This Comedian Said Will Shock You by Bill Maher (2024, Hardcover)

The End of Everything : How Wars Descend into Annihilation by Victor D. Hanson (2024, Hardcover)

You Like It Darker : Stories by Stephen King (2024, Hardcover)

The Empyrean Ser.: Fourth Wing (Special Edition) by Rebecca Yarros (2023, Hardcover)

Throne of Glass Ser.: Throne of Glass Hardcover Box Set by Sarah J. Maas (2023, Hardcover)

Save on Books

Tom Selleck SIGNED BOOK You Never Know A Memoir 1ST EDITION Hardcover In Hand

You Like It Darker : Stories by Stephen King (2024, Hardcover)

Fourth Wing (Special Edition) by Rebecca Yarros (English) Hardcover Book

The End of Everything: How Wars Descend Into Annihilation

The Adventures of Tintin Boxset 23 Books Collection By Herge Paperback SEALED

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