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Pilates Perfect : The Complete Guide to Pilates Exercise at Home by Dianne Daniels (2003, Trade Paperback)

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item 1 Pilates Perfect: The Complete Guide to Pilates Exercise at Home
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item 3 Pilates Perfect: The Complete Guide to Pilates Exercise at Home
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About this product

Product Information

Fitness professional and Pilates instructor Dianne Daniels has combined two cutting-edge exercise methods, Pilates and Feldenkrais, to create a revolutionary workout program that produces real results for people of all fitness levels--from Pilates veterans to those who thought they'd never be able to do a Pilates routine--in just three workouts a week. With Pilates Perfect you will- Develop a stronger core Increase your energy levelsBuild longer, leaner muscles Stand taller with better posture Improve your flexibility Pilates Perfect is for everyone! These exercises that can be done at home--with little or no need to purchase equipment. With its "Power It Up" or "Power It Down" options, every exercise can be customized to your current fitness level. Everyone from beginners to serious exercisers will find a workout that's just right.

Product Identifiers

Publisher
Hatherleigh Company, T.H.E. The Limited, T.H.E.
ISBN-10
1578261473
ISBN-13
9781578261475
eBay Product ID (ePID)
2452641

Product Key Features

Book Title
Pilates Perfect : the Complete Guide to Pilates Exercise at Home
Number of Pages
264 Pages
Language
English
Publication Year
2003
Topic
Yoga
Illustrator
Yes
Genre
Health & Fitness
Author
Dianne Daniels
Format
Trade Paperback

Dimensions

Item Height
0.6 in
Item Weight
22.7 Oz
Item Length
10 in
Item Width
8 in

Additional Product Features

Intended Audience
Trade
Dewey Edition
22
Lccn
2004-014898
Photographed by
Peck, Peter Field
Dewey Decimal
613.7/1
Lc Classification Number
Ra781.D335 2003
Copyright Date
2003

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Pilates Perfect : The Complete Guide to Pilates Exercise at Home by Dianne Daniels (2003, Trade Paperback)

All listings for this product

item 1 Pilates Perfect: The Complete Guide to Pilates Exercise at Home

item 2 Pilates Perfect: The Complete Guide to Pilates Exercise at Home

item 3 Pilates Perfect: The Complete Guide to Pilates Exercise at Home

item 4 Pilates Perfect : The Complete Guide to Pilates Exercise at Home

item 5 Pilates Perfect : The Complete Guide to Pilates Exercise at Home

item 6 Pilates Perfect : The Complete Guide to Pilates Exercise at Home

item 7 Pilates Perfect: The Complete Guide to Pilates Exercise at Home

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Best Selling in Books

Sick Fux by Tillie Cole (2017, Trade Paperback)

Be Useful - Seven Tools for Life by Arnold Schwarzenegger - Signed Copy (2023)

The Empyrean Ser.: Iron Flame by Rebecca Yarros (2023, Hardcover)

The Empyrean Ser.: Fourth Wing (Special Edition) by Rebecca Yarros (2023, Hardcover)

Danger Close : Domestic Extremist #1 Comes Clean by Patrick Byrne (2024, Trade Paperback)

Cry Baby Coloring Book by Melanie Martinez (2016, Trade Paperback)

The War on Warriors : Behind the Betrayal of the Men Who Keep Us Free by Pete Hegseth (2024, Hardcover)

Save on Books

The Fable of the Ducks and Hens

Magic Tree House Books 1-31 Boxed Set by Mary Pope Osborne Brand New

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Cry Baby Coloring Book PAPERBACK – 2016 by Melanie Martinez

Magic Tree House Merlin Missions Books 1-25 Boxed Set By Mary Pope Osborne

THE BOOK OF ENOCH - Translated by R. H Charles (1917 Translation, Hardback)

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