Picture 1 of 1

Stock photo

Susan Hollister Yoga (Paperback) (UK IMPORT) - Picture 1 of 1

Yoga Postures Poses Exercises Techniques and Guide for Healing Stretching Strengthening and Stress Relief Ser.: Yoga : The Top 100 Best Yoga Poses: Relieve Stress, Increase Flexibility, and Gain Strength by Susan Hollister (2017, Trade Paperback, Large Type / large print edition)

Be the first towrite a review.

Rarewaves Canada (135888)
98.3% positive feedback

Price:

C $38.19

Free shipping

Estimated delivery Tue, Jun 11 - Mon, Jun 24

Returns:

30 days return. Buyer pays for return shipping.

Condition:

Brand New

All listings for this product

item 1 Susan Hollister Yoga (Paperback) (UK IMPORT)
C $38.19
Free shipping
item 2 Yoga: The Top 100 Best Yoga Poses: R... by Hollister, Susan Paperback / softback
C $19.86
+C $20.07 shipping
item 3 Yoga : The Top 100 Best Yoga Poses; Relieve Stress, Increase Flexibility, and...
C $37.32
+C $20.58 shipping
item 4 Yoga : The Top 100 Best Yoga Poses; Relieve Stress, Increase Flexibility, and...
C $37.34
+C $20.58 shipping

About this product

Product Information

Do you feel sluggish, mentally exhausted, or disconnected from life? Whether you want to (1) increase your strength and flexibility (2) relieve pain and prevent injury, or (3) reduce stress and become happier, then keep reading to discover how to easily do this with the best yoga positions of all time! Enjoy beautiful pictures of all the major yoga poses. Yoga is well known for increasing flexibility, but it goes far beyond giving your muscles a good stretch. This form of exercise can be as intense as you want to make it! At the same time it is extremely easy to begin and it fits smoothly into any lifestyle. If you only have ten minutes to spare, that's all it will take to reap many benefits from yoga. Then be sure to enjoy the many pictures and descriptions throughout the book showing the proper techniques. The purpose of yoga is to enhance both your physical well-being and your mental alertness. Yoga is an effective workout strategy practiced by people all over the world. Anyone can practice yoga; keep reading to discover what yoga can do for you . Explore All The Glorious Good Stored Up In Your Body! A yoga routine can bring out all the wonderful healing energy you have inside you. Yoga can develop strong and durable bones, muscles, joints, and ligaments. You'll no longer worry about your body deteriorating as you age. Through yoga, you can protect your heart, strengthen your posture, maintain a healthy weight, boost your circulation, ease chronic pain, strengthen your immune system, delay signs of aging, improve coordination and balance, boost your energy, and much more! Yoga can even improve your sex life!Do you want to boost your mood, beat depression, relieve anxiety, improve your concentration, sharpen your memory, or increase your self-esteem? There's a yoga pose for that! Several, in fact. Does an injury prevent you from enjoying certain activities? No worries. With yoga, most of these poses are easily modifiable to accommodate physical limitations. Where they aren't, this book lets you know so you can avoid any risk of further injury. Make The Most Of Yoga Time Whether you're a working professional, a busy parent, an overwhelmed student, or anyone else for that matter, you can enjoy the amazing benefits of yoga. It makes no difference whether you have only ten minutes to spare or you're blessed with five free hours a day. Yoga can easily fit into any lifestyle.In this book, you will learn how to make the most of your yoga time. You'll also find a practical approach to integrating a personalized yoga routine into your life. Explore the many ways to create the perfect environment for your yoga activities, along with step-by-step instructions to ease you into a regular yoga practice. Be sure to explore the many positions and benefits of yoga and start feeling great! What Will You Discover About Yoga? Beautiful photos of each major yoga pose. Great breathing techniques that can enhance your health and boost the effectiveness of your yoga practice. Practical modifications for specific injuries and physical restrictions. How yoga can benefit your overall health . How to warm up properly beforehand. You Will Also Learn: How yoga can increase your awareness of - and appreciation for - your own body. How to design your own yoga routine around your specific needs and your personal lifestyle. Which poses to use to enhance specific parts of your body. 100 of the best yoga positions of all time, with clear, step-by-step instructions. Unleash yoga's rejuvenating power into your life: Get this book now!

Product Identifiers

Publisher
CreateSpace
ISBN-10
1546851054
ISBN-13
9781546851059
eBay Product ID (ePID)
247608067

Product Key Features

Book Title
Yoga : the Top 100 Best Yoga Poses: Relieve Stress, Increase Flexibility, and Gain Strength
Author
Susan Hollister
Format
Trade Paperback
Language
English
Features
Large Type
Topic
Yoga
Publication Year
2017
Genre
Health & Fitness
Number of Pages
372 Pages

Dimensions

Item Length
10in
Item Height
0.8in
Item Width
7in
Item Weight
28.5 Oz

Additional Product Features

Edition Description
Large Type / Large Print Edition
Target Audience
Trade
Series
Yoga Postures Poses Exercises Techniques and Guide for Healing Stretching Strengthening and Stress Relief Ser.

No ratings or reviews yetNo ratings or reviews yet

Be the first to write a review

Best Selling in Books

Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- Best Selling in Books

Trading in the Zone : Master the Market with Confidence, Discipline, and a Winning Attitude by Mark Douglas (2001, Hardcover)
4.8 out of 5 stars based on 25 product ratings
C $12.27 New
---- Used
House Of Flame And Shadow Indigo Signed Crescent City 3 Sarah J Maas
No ratings or reviews yet
C $79.99 New
---- Used
The Horus Heresy: Siege of Terra Ser.: The End and the Death: Volume II by Dan Abnett (2023, Hardcover / Hardcover)
5.0 out of 5 stars based on 1 product rating
C $95.42 New
C $94.85 Used

Save on Books

Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- Save on Books

Sick Fux Paperback
C $18.23
Trending at C $27.06
You Like It Darker : Stories by Stephen King (2024, Hardcover)
C $26.92
Trending at C $31.34
THE BOOK OF ENOCH - Translated by R. H Charles (1917 Translation, Hardback)
C $19.42
Trending at C $22.44
Rebecca Yarros IRON FLAME Exclusive SIGNED 1st First Edition Hardcover New
C $81.78
Trending at C $88.58
Down with the System : A Memoir (of Sorts) by Serj Tankian (2024, Hardcover)
C $24.54
Trending at C $49.07
HOLY BIBLE King James Version Large Print Thumb Indexed Tan Faux Leather NEW
C $32.70
Trending at C $38.15

Shop by category

Picture 1 of 1

Yoga Postures Poses Exercises Techniques and Guide for Healing Stretching Strengthening and Stress Relief Ser.: Yoga : The Top 100 Best Yoga Poses: Relieve Stress, Increase Flexibility, and Gain Strength by Susan Hollister (2017, Trade Paperback, Large Type / large print edition)

All listings for this product

item 1 Susan Hollister Yoga (Paperback) (UK IMPORT)

item 2 Yoga: The Top 100 Best Yoga Poses: R... by Hollister, Susan Paperback / softback

item 3 Yoga : The Top 100 Best Yoga Poses; Relieve Stress, Increase Flexibility, and...

item 4 Yoga : The Top 100 Best Yoga Poses; Relieve Stress, Increase Flexibility, and...

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Best Selling in Books

Trading in the Zone : Master the Market with Confidence, Discipline, and a Winning Attitude by Mark Douglas (2001, Hardcover)

House Of Flame And Shadow Indigo Signed Crescent City 3 Sarah J Maas

The Horus Heresy: Siege of Terra Ser.: The End and the Death: Volume II by Dan Abnett (2023, Hardcover / Hardcover)

Save on Books

Sick Fux Paperback

You Like It Darker : Stories by Stephen King (2024, Hardcover)

THE BOOK OF ENOCH - Translated by R. H Charles (1917 Translation, Hardback)

Rebecca Yarros IRON FLAME Exclusive SIGNED 1st First Edition Hardcover New

Down with the System : A Memoir (of Sorts) by Serj Tankian (2024, Hardcover)

HOLY BIBLE King James Version Large Print Thumb Indexed Tan Faux Leather NEW

You may also like

Yoga Nonfiction Paperbacks Books

Paperback Study Guides & Test Prep Large Print

Large Print Paperback Textbooks

Philosophy Paperback Study Guides & Test Prep Large Print

Religion Paperback Study Guides & Test Prep Large Print

Paperback Literature Study Guides & Test Prep Large Print