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Yoga Guide for Beginners : 101 Poses and Sequences for Strength, Flexibility, and Mindfulness by Melody White (2018, Trade Paperback)

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About this product

Product Information

Feeling tired all the time? Wonder what could make you feel healthier both physically and mentally? It's time to rejuvenate your body, mind, and spirit with yoga Discover what yoga can bring to your life and wellbeing. This illustrated yoga guide for beginners will provide you with all you need to know to get into yoga. Yoga is way more than you think Yoga will not only allow you to have a healthy body ready for the task at hand, but will also greatly strengthen your mind. Broadly speaking, yoga refers to a collection of practices for body, mind, and soul which originated in ancient India. Yoga is a means of discovering the dysfunctions in our perception and cognition. Through yoga, we overcome these to liberate ourselves from suffering, bringing forth inner peace and wellbeing. Yoga is an age-old practice and its usefulness could never be denied. Yoga offers several benefits to perseverant yogis. Constant physical exercise, coupled with strong meditation and focus, leads to better health and well-being. This extends to the mind and the body. Best of all, yoga can be practice anywhere with very little equipment Practicing yoga will grant your body the following physical benefits: Increased flexibility and agility Stronger and better toned muscles More energy and vitality Improved respiration and metabolism Reduced weight (closer to your ideal weight) Better cardiovascular and circulatory health Higher athletic performance As well as the following mental benefits: Increased focus Reduced stress levels Diminished anxiety and fidgetiness More motivation and willpower More happiness Heightened empathy Increased emotional resilience Inside you will find 101 illustrated yoga poses from beginner to a more advanced level. The. You can mix and match 101 different yoga poses to design your own sequences. The poses have been ordered from easiest to the hardest. The poses have also been divided in different categories according to its focus. These include: Yoga poses for warming-up, Yoga poses for the neck, Yoga poses for the arms, wrists & shoulders, Yoga poses for the chest, Yoga poses for the hips, Yoga poses for the back, Yoga poses for the legs, and Yoga poses for the whole body. Each pose includes: An image The focus of the pose, The physical indications and contraindications, The time to hold the pose, The Sanskrit name, and The level aimed (beginner, intermediate, or advanced). Following the 101 poses, you will find 10 illustrated sequences you can use for different situations and that are ideal for the beginner yogi. Ready to start your yoga practice? Scroll back up and click the BUY NOW button at the top right side of this page to order your copy now

Product Identifiers

Publisher
CreateSpace
ISBN-10
1985884011
ISBN-13
9781985884014
eBay Product ID (ePID)
248312901

Product Key Features

Book Title
Yoga Guide for Beginners : 101 Poses and Sequences for Strength, Flexibility, and Mindfulness
Author
Melody White
Format
Trade Paperback
Language
English
Topic
Yoga
Publication Year
2018
Genre
Health & Fitness
Number of Pages
244 Pages

Dimensions

Item Length
11in
Item Height
0.6in
Item Width
8.5in
Item Weight
25.2 Oz

Additional Product Features

Target Audience
Trade

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5 out of 5 stars
by anadeysi3Jul 09, 2023
Great introduction to yoga
Contains around a hundred different yoga positions, from beginning to advanced, and goes into great detail in the instructions and health benefits. Get a high quality used copy and it will be well worth the price.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by wesdaw6Aug 18, 2022
Beginners Yoga
After 3 weeks of severe sciatica pain, I thought yoga might help eliminate some of my pain and sure enough After only 3 days of my beginner asanas, the pain is completely gone!!!
Verified purchase: Yes | Condition: Pre-owned

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