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Hormone Balance Through Yoga : A Pocket Guide for Women Over 40 by Claudia Turske (2011, Hardcover)

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item 1 Claudia Turske Hormone Balance Through Yoga (Hardback)
C $36.79
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item 2 Claudia Turske Hormone Balance Through Yoga (Hardback) (UK IMPORT)
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item 3 Hormone Balance Through Yoga: A Pocket Guide for Women Over 40 (Hardback or Case
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item 4 Hormone Balance Through Yoga: A Pocket Guide for Women over 40 9781684421855-,
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item 5 Hormone Balance Through Yoga: A Pocket Guide for Women over 40
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item 6 Hormone Balance Through Yoga: A Pocket Guide for Women Over 40 by Claudia Turske
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item 7 Hormone Balance Through Yoga: A Pocket Guide for Women Over 40 by Claudia Turske
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About this product

Product Information

Hormone Balance Through Yoga: A Pocket Guide for Women over 40 by Claudia Turske is a 72-page, 4-color pocketbook illustrating and explaining yoga exercises that will help women with hormone balance and production for energy and stress reduction during perimenopause, menopause and postmenopause. Hormone Balance Through Yoga is organized in a clear format with instructional pictures and illustrations and also includes breathing exercises; mudras , or hand positioning for relaxation; techniques for energy retention; and a hormone calendar at the back for charting progress. Menopause is a controversial time for many women. The transition to menopause affects women in many ways. Some women will experience great loss as they prepare for menopause, and others will feel liberated. But most women will experience physical and hormonal change that may dictate one's difficulty or ease at moving through the process. Hormone Balance Through Yoga: A Pocket Guide for Women over 40 is a tool for women to redress these hormonal fluctuations in a holistic and natural way, aimed at preventing or eliminating the symptoms of menopause by reactivating hormone production. Trained by Dinah Rodrigues in Hormone Yoga Therapy, Claudia Turske improves on the therapy by adding principles of biomechanical alignment. She outlines Hormone Yoga Therapy's most effective exercises in an easy to understand and clear format. The yoga positions, breathing exercises and energy-retention techniques act directly on the pituitary gland, thyroid, ovaries and adrenal glands, increasing estradiol levels, which help in the prevention of osteoporosis and cardiovascular disease and eliminate the many symptoms of menopause. Common symptoms of menopause include: anxiety, depression, mood swings, hair loss, libido loss, vaginal dryness and itching, among others. Research done on the effectiveness of Hormone Yoga Therapy showed 100% of subjects had no symptoms after practicing 3 to 4 months. In addition, there was a 254% average increase in hormone level in 4 months for those doing 30 minutes of exercise every other day. Although Hormone Balance Through Yoga: A Pocket Guide for Women over 40 focuses on women over 40, it is also of benefit to the increasing number of women entering premature menopause, in some cases reestablishing fertility. It can also help women under 40 with strong symptoms of PMT and polycystic ovary syndrome. Hormone Balance Through Yoga: A Pocket Guide for Women over 40 is a doable yoga ritual and easy commitment with clear benefits. Small enough to fit in a woman's purse, it should be every woman's guide for navigating change of life with ease, comfort and balance.

Product Identifiers

Publisher
Turner Publishing Company
ISBN-10
1684421853
ISBN-13
9781684421855
eBay Product ID (ePID)
250302082

Product Key Features

Book Title
Hormone Balance Through Yoga : a Pocket Guide for Women over 40
Author
Claudia Turske
Format
Hardcover
Language
English
Topic
Women's Health, Yoga
Publication Year
2011
Genre
Health & Fitness
Number of Pages
74 Pages

Dimensions

Item Length
8.5 in
Item Width
6.1 in

Additional Product Features

Intended Audience
Trade
Dewey Decimal
618.1/75
Dewey Edition
22

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Hormone Balance Through Yoga : A Pocket Guide for Women Over 40 by Claudia Turske (2011, Hardcover)

All listings for this product

item 1 Claudia Turske Hormone Balance Through Yoga (Hardback)

item 2 Claudia Turske Hormone Balance Through Yoga (Hardback) (UK IMPORT)

item 3 Hormone Balance Through Yoga: A Pocket Guide for Women Over 40 (Hardback or Case

item 4 Hormone Balance Through Yoga: A Pocket Guide for Women over 40 9781684421855-,

item 5 Hormone Balance Through Yoga: A Pocket Guide for Women over 40

item 6 Hormone Balance Through Yoga: A Pocket Guide for Women Over 40 by Claudia Turske

item 7 Hormone Balance Through Yoga: A Pocket Guide for Women Over 40 by Claudia Turske

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Best Selling in Books

Sick Fux by Tillie Cole (2017, Trade Paperback)

The Empyrean Ser.: Fourth Wing (Special Edition) by Rebecca Yarros (2023, Hardcover)

The War on Warriors : Behind the Betrayal of the Men Who Keep Us Free by Pete Hegseth (2024, Hardcover)

You Like It Darker : Stories by Stephen King (2024, Hardcover)

The Empyrean Ser.: Iron Flame by Rebecca Yarros (2023, Hardcover)

Cry Baby Coloring Book by Melanie Martinez (2016, Trade Paperback)

Trading in the Zone : Master the Market with Confidence, Discipline, and a Winning Attitude by Mark Douglas (2001, Hardcover)

Save on Books

Sick Fux Paperback

You Like It Darker : Stories by Stephen King (2024, Hardcover)

Camino Ghosts : A Novel by John Grisham (2024, Hardcover) Camino Ser.:

NEW! The Book of Enoch by Enoch (2017, Hardcover) Apocrypha

Cepher: Millennium Edition - Buy Direct from the Publisher and Save!

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