Good Energy : The Surprising Connection Between Metabolism and Limitless Health by Calley Means and Casey Means (2024, Hardcover)
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About this product
Product Identifiers
PublisherPenguin Publishing Group
ISBN-100593712641
ISBN-139780593712641
eBay Product ID (ePID)25062365390
Product Key Features
Book TitleGood Energy : the Surprising Connection between Metabolism and Limitless Health
Number of Pages400 Pages
LanguageEnglish
Publication Year2024
TopicLife Sciences / Biochemistry, Diet & Nutrition / Nutrition, Endocrinology & Metabolism, Healthy Living, Longevity, Diet Therapy
IllustratorYes
GenreHealth & Fitness, Science, Medical
AuthorCalley Means, Casey Means
FormatHardcover
Dimensions
Item Height1.2 in
Item Weight21.2 Oz
Item Length9.3 in
Item Width6.2 in
Additional Product Features
Intended AudienceTrade
LCCN2023-043612
SynopsisThe instant #1 New York Times bestseller with over a million copies sold! A bold new vision for optimizing our health now and in the future What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer's, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause? Our ability to prevent and reverse these conditions - and feel incredible today - is under our control and simpler than we think. The key is our metabolic function - the most important and least understood factor in our overall health. As Dr. Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create "good energy," the essential fuel that impacts every aspect of our physical and mental wellbeing. If you are battling minor signals of "bad energy" inside your body, it is often a warning sign that more life-threatening illness may emerge later in life. But here's the good news: for the first time ever, we can monitor our metabolic health in great detail and learn how to improve it ourselves. Weaving together cutting-edge research and personal stories, as well as groundbreaking data from the health technology company Dr. Means founded, Good Energy offers an essential four-week plan and explains: The five biomarkers that determine your risk for a deadly disease. How to use inexpensive tools and technology to "see inside your body" and take action. Why dietary philosophies are designed to confuse us, and six lifelong food principles you can implement whether you're carnivore or vegan. The crucial links between sleep, circadian rhythm, and metabolism A new framework for exercise focused on building simple movement into everyday activities How cold and heat exposure helps build our body's resilience Steps to navigate the medical system to get what you need for optimal health Good Energy offers a new, cutting-edge understanding of the true cause of illness that until now has remained hidden. It will help you optimize your ability to live well and stay well at every age.
LC Classification NumberRC662.4.M425 2024
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Ratings and Reviews
Most relevant reviews
- Jun 02, 2024
Very good book. Would recommend.
Very good book. Would recommend.Verified purchase: YesCondition: New
- May 30, 2024
Thank you! It’s a great book!
Thank you! It’s a great book!Verified purchase: YesCondition: New
- Aug 27, 2024
Good Energy
Great bookVerified purchase: YesCondition: New
- Jul 30, 2025
Perfect shape great book ...
Perfect shape great bookVerified purchase: YesCondition: Pre-owned
- Feb 11, 2025
good energy
Great readVerified purchase: YesCondition: New
- Aug 06, 2024
Good Energy Means a Great Life
Great information presented in a readable, actionable format.Verified purchase: YesCondition: New
- Jun 07, 2024
xxx
xxxVerified purchase: YesCondition: New
