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Beyond Hot Yoga : On Patterns, Practice, and Movement by Kyle Ferguson (2021, Trade Paperback)

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item 1 Beyond Hot Yoga : On Patterns, Practice, and Movement Paperback K
C $8.52
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item 2 Anthony Grudin Kyle Ferguson Beyond Hot Yoga (Paperback)
C $34.42
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item 3 Anthony Grudin Kyle Ferguson Beyond Hot Yoga (Paperback) (UK IMPORT)
C $34.72
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item 4 Beyond Hot Yoga: On Patterns, Practice, and Movement by Ferguson
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item 5 Beyond Hot Yoga : On Patterns, Practice, and Movement, Paperback by Ferguson,...
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item 6 Beyond Hot Yoga : On Patterns, Practice, and Movement, Paperback by Ferguson,...
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item 7 Beyond Hot Yoga: On Patterns, Practice, and Movement by Kyle Ferguson: New
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About this product

Product Information

A holistic method for practicing hot yoga--a new 40-pose series of postures based on modern understandings of anatomy and movement. Bringing hot yoga beyond Bikram and into the 21st century, Beyond Hot Yoga offers a bold new science-backed 40-pose sequence. Built on up-to-date insights on bodily movement--and the understanding that all bodies are different--author, practitioner, and teacher Kyle Ferguson challenges the long-held belief that all yoga poses are right for all people. He also opens up a vital conversation regarding the principles of embodiment and interconnectedness in yoga, doing so with humor, erudition, and tongue-in-cheek wit. More than just a practice guide, Beyond Hot Yoga is a shake-it-up investigation of ideas- it encourages a new exploration of the social nature of human beings, emphasizes the harmony between physical design and mental process, and explores the philosophy of embodiment and the spiritual value of practice. Included are quarantine-tailored adjustments for reaping the benefits of the hot yoga sequence for when you can't get to a class, as well as tips on alignment, postures, and learning to read and listen to your body as you practice yoga.

Product Identifiers

Publisher
North Atlantic Books
ISBN-10
1623175941
ISBN-13
9781623175948
eBay Product ID (ePID)
28050093243

Product Key Features

Book Title
Beyond Hot Yoga : on Patterns, Practice, and Movement
Author
Kyle Ferguson
Format
Trade Paperback
Language
English
Topic
Exercise, General, Yoga, Health & Safety
Publication Year
2021
Genre
Health & Fitness, Sports & Recreation
Number of Pages
352 Pages

Dimensions

Item Length
9in
Item Height
0.8in
Item Width
6in
Item Weight
20 oz

Additional Product Features

As Told to
Grudin, Anthony
Lc Classification Number
Ra781.7.F47 2021
Reviews
"After six years of Bikram yoga, my practice had hit a plateau. Kyle's Foundations classes made a big difference! I started noticing that I was standing, walking, feeling, and thinking differently. I find myself more deeply in tune with my body and mind in my everyday life." --Chris Landry, Foundations Yoga student "Having two babies changed my body dramatically. [Kyle's] Foundations method of yoga has done more to correct my alignment and rebuild my strength than any targeted exercises I've done. It is the most sustainable and rewarding work to do." --Ruth Hill, Foundations Yoga student "I have been a committed yogi since developing chronic hip and back issues twenty years ago. Within a few months of practice with Kyle, the chronic pain went away entirely and I found new joy in movement. I have met many yoga teachers over the years. Kyle has a gift that sets him apart." --Robert Luce, Bikram and Foundations Yoga teacher
Lccn
2020-045811
Dewey Decimal
613.7046
Intended Audience
Trade
Dewey Edition
23
Illustrated
Yes

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Beyond Hot Yoga : On Patterns, Practice, and Movement by Kyle Ferguson (2021, Trade Paperback)

All listings for this product

item 1 Beyond Hot Yoga : On Patterns, Practice, and Movement Paperback K

item 2 Anthony Grudin Kyle Ferguson Beyond Hot Yoga (Paperback)

item 3 Anthony Grudin Kyle Ferguson Beyond Hot Yoga (Paperback) (UK IMPORT)

item 4 Beyond Hot Yoga: On Patterns, Practice, and Movement by Ferguson

item 5 Beyond Hot Yoga : On Patterns, Practice, and Movement, Paperback by Ferguson,...

item 6 Beyond Hot Yoga : On Patterns, Practice, and Movement, Paperback by Ferguson,...

item 7 Beyond Hot Yoga: On Patterns, Practice, and Movement by Kyle Ferguson: New

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Best Selling in Books

Trading in the Zone : Master the Market with Confidence, Discipline, and a Winning Attitude by Mark Douglas (2001, Hardcover)

House Of Flame And Shadow Indigo Signed Crescent City 3 Sarah J Maas

The Horus Heresy: Siege of Terra Ser.: The End and the Death: Volume II by Dan Abnett (2023, Hardcover / Hardcover)

Save on Books

Sick Fux Paperback

You Like It Darker : Stories by Stephen King (2024, Hardcover)

THE BOOK OF ENOCH - Translated by R. H Charles (1917 Translation, Hardback)

Rebecca Yarros IRON FLAME Exclusive SIGNED 1st First Edition Hardcover New

Down with the System : A Memoir (of Sorts) by Serj Tankian (2024, Hardcover)

HOLY BIBLE King James Version Large Print Thumb Indexed Tan Faux Leather NEW

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