Year of Yoga, Rituals for every Day and every- Kassandra Reinhardt Trade Paper - Picture 1 of 1

Year of Yoga : Rituals for Every Day and Every Season (Yoga with Kassandra, Yin Yoga, Vinyasa Yoga, Lunar Yoga) by Kassandra Reinhardt (2022, Trade Paperback)

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Price:

US $16.75

ApproximatelyC $22.90

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Estimated delivery Thu, Jun 20 - Tue, Jul 2

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30 days return. Buyer pays for return shipping.

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item 1 Year of Yoga (Yoga with Kassandra, Yin Yoga, Vinyasa Yoga, Lunar Yog - VERY GOOD
C $19.16
+C $14.35 shipping
item 2 Year of Yoga: Rituals for Every - Paperback, by Reinhardt Kassandra - Very Good
C $17.21
+C $17.76 shipping
item 3 Year of Yoga: Rituals for Every Day and Every Season (Yoga with Kassandra, Yin Y
C $19.15
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item 4 Year of Yoga: Rituals for Every Day and Every Season (Yoga with Kassandra, Yin Y
C $22.53
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item 5 Year of Yoga, Rituals for every Day and every- Kassandra Reinhardt Trade Paper
C $22.90
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item 6 Year of Yoga: Rituals for Every Day and Every Season (Yoga with Kassandra, Yin
C $24.21
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item 7 Year of Yoga (Yoga with Kassandra, Yin Yoga, Vinyasa Yoga, Lunar Yoga): Ritua...
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About this product

Product Information

Align your yoga practice to the natural world with a holistic approach to movement, breath, and meditation for winter, spring, summer, and fall. Incorporate the mindful practice of yoga into your daily life with ten-minute morning sequences, affirmations, and evening meditations. Learn how to awaken your body and how to give it the rest it needs with yoga sequences, meditations, and breathing exercises designed specifically for the different cadences of the year. Year of Yoga includes holistic practices for relieving daily stresses and tensions. For difficulty sleeping, find relief with a restorative yin yoga sequence. If mornings are hard for you, wake your body and focus your mind with grounding Hatha sequences. To lift your spirit, read one of the 80 affirmations that illuminate the beauty and possibility each of the four seasons presents. For anyone looking to quiet their busy mind, Year of Yoga is the book for you. 22 YOGA SEQUENCES: Each sequence includes step-by-step poses and descriptions, complete with photos 80 AFFIRMATIONS AND BREATHING EXERCISES: Calm your mind and restore your body with 20 affirmations and a breathing exercise for each season of the year VIDEO-GUIDED PRACTICES AND MEDITATIONS: All twenty-two yoga sequences and each of the evening meditations is accompanied by a QR code linking you to a video recording of author Kassandra Reinhardt guiding you through your practice or meditation CONNECT WITH NATURE : Fully immerse yourself to the rhythms of nature with daily, lunar, and seasonal rituals CREATE RITUALS : Add consistency and routine rituals to your daily life to help boost your mood, improve productivity, and increase happiness

Product Identifiers

Publisher
Mandala Publishing
ISBN-10
1681888459
ISBN-13
9781681888453
eBay Product ID (ePID)
28057268463

Product Key Features

Book Title
Year of Yoga : Rituals for Every Day and Every Season (Yoga with Kassandra, Yin Yoga, Vinyasa Yoga, Lunar Yoga)
Author
Kassandra Reinhardt
Format
Trade Paperback
Language
English
Topic
Mindfulness & Meditation, Yoga
Publication Year
2022
Genre
Body, Mind & Spirit, Health & Fitness
Number of Pages
176 Pages

Dimensions

Item Length
9in
Item Height
0.6in
Item Width
8in
Item Weight
24.4 Oz

Additional Product Features

Target Audience
Trade
Dewey Decimal
181.45
Dewey Edition
23

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Most relevant reviews

5 out of 5 stars
by bidcredibleApr 18, 2024
Great book thanks
Great book thanks
Verified purchase: Yes | Condition: Pre-owned

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