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Strong : Over 80 Exercises and 40 Recipes for Achieving a Fit, Healthy and Balanced Body by Zanna Van Dijk (2018, UK-Trade Paper, Illustrated edition)

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item 1 Strong: Over 80 Exercises and 40 Recipes for Achieving a Fit, Healthy and...
C $7.85
+C $4.57 shipping
item 2 Strong: Over 80 Exercises and 40 Recipes for Achieving a Fit, Healthy and...
C $8.53
+C $4.57 shipping
item 3 STRONG: Over 80 Exercises and 40 Recipes For Achieving A F... by Van Dijk, Zanna
C $12.42
+C $8.18 shipping
item 4 Strong - Paperback By Zanna Van Dijk - VERY GOOD
C $9.47
+C $14.31 shipping
item 5 Strong : Over 80 Exercises and 40 Recipes for Achieving a Fit, He
C $9.28
+C $16.36 shipping
item 6 Strong By Zanna Van Dijk
C $19.03
+C $6.80 shipping
item 7 STRONG: Over 80 Exercises and 40 Rec..., Zanna Van Dijk
C $10.48
+C $19.79 shipping

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About this product

Product Information

In STRONG, qualified personal trainer, Instagram star, Women's Fitness magazine's "One to watch in 2016" and co-founder of the #girlgains movement, Zanna van Dijk, reveals her formula for a strong, lean body and lasting fitness, health and happiness. Zanna's inspiring yet achievable approach to eating well and training effectively while still enjoying a balanced lifestyle has won her over 100,000 fans all over the world. Have you ever heard the phrase "it's not a diet, it's a lifestyle" and wondered what it means? Zanna explains how to follow a healthy and balanced approach you can maintain for life. She shares her tried-and-tested core principles of health and wellness - including how to find exercise you enjoy, less (training) is more, the key to making nourishing food delicious and how to create the perfect environment to make healthy choices - plus over 40 mouth-watering recipes, designed to be nutritious, fast and affordable and targeted HIIT and resistance workouts for home, the gym and the park. Including: - A comprehensive beginner's guide to using weights to sculpt and tone your body - How to maintain a social life, eat on the go, enjoy food and training and still get results - Invaluable tips for cultivating confidence and a positive mindset throughout your journey STRONG offers all the practical tools and the motivation you need to transform your life, and look and feel amazing.

Product Identifiers

Publisher
Headline Publishing Group
ISBN-10
1472242343
ISBN-13
9781472242341
eBay Product ID (ePID)
4038592363

Product Key Features

Book Title
Strong : over 80 Exercises and 40 Recipes for Achieving a FIT, Healthy and Balanced Body
Author
Zanna Van Dijk
Format
Uk-Trade Paper
Language
English
Topic
Exercise, Diet & Nutrition / Weight Loss
Publication Year
2018
Genre
Health & Fitness
Number of Pages
256 Pages

Dimensions

Item Length
9.8in
Item Height
0.8in
Item Width
7.5in
Item Weight
28.5 Oz

Additional Product Features

Lc Classification Number
Rm222.2
Edition Description
Illustrated Edition
Copyright Date
2016
Dewey Decimal
613.25
Intended Audience
Trade
Dewey Edition
23
Illustrated
Yes

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Strong : Over 80 Exercises and 40 Recipes for Achieving a Fit, Healthy and Balanced Body by Zanna Van Dijk (2018, UK-Trade Paper, Illustrated edition)

All listings for this product

item 1 Strong: Over 80 Exercises and 40 Recipes for Achieving a Fit, Healthy and...

item 2 Strong: Over 80 Exercises and 40 Recipes for Achieving a Fit, Healthy and...

item 3 STRONG: Over 80 Exercises and 40 Recipes For Achieving A F... by Van Dijk, Zanna

item 4 Strong - Paperback By Zanna Van Dijk - VERY GOOD

item 5 Strong : Over 80 Exercises and 40 Recipes for Achieving a Fit, He

item 6 Strong By Zanna Van Dijk

item 7 STRONG: Over 80 Exercises and 40 Rec..., Zanna Van Dijk

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Best Selling in Books

Trading in the Zone : Master the Market with Confidence, Discipline, and a Winning Attitude by Mark Douglas (2001, Hardcover)

House Of Flame And Shadow Indigo Signed Crescent City 3 Sarah J Maas

The Horus Heresy: Siege of Terra Ser.: The End and the Death: Volume II by Dan Abnett (2023, Hardcover / Hardcover)

Closer Together : Knowing Ourselves, Loving Each Other by Sophie Grégoire Trudeau (2024, Hardcover)

Save on Books

Sick Fux Paperback

Sailor Moon Raisonne ART WORKS 1991 - 2023 Normal Edition Japanese Brand New

THE BOOK OF ENOCH - Translated by R. H Charles (1917 Translation, Hardback)

Rebecca Yarros IRON FLAME Exclusive SIGNED 1st First Edition Hardcover New

Down with the System : A Memoir (of Sorts) by Serj Tankian (2024, Hardcover)

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