Product Information
Featured in Don't Sweat the Small Stuff: The Kristine Carlson Story starring Heather Locklear, premiering on Lifetime Put challenges in perspective, reduce stress and anxiety through small daily changes, and find the path to achieving your goals with this groundbreaking inspirational guide--a self-help classic. Don't Sweat the Small Stuff...and It's All Small Stuff is a book that tells you how to keep from letting the little things in life drive you crazy. In thoughtful and insightful language, author Richard Carlson reveals ways to calm down in the midst of your incredibly hurried, stress-filled life. You can learn to put things into perspective by making the small daily changes Dr. Carlson suggests, including advice such as "Choose your battles wisely"; "Remind yourself that when you die, your 'in' box won't be empty"; and "Make peace with imperfection". With Don't Sweat the Small Stuff... you'll also learn how to: Live in the present moment Let others have the glory at times Lower your tolerance to stress Trust your intuitions Live each day as it might be your last With gentle, supportive suggestions, Dr. Carlson reveals ways to make your actions more peaceful and caring, with the added benefit of making your life more calm and stress-free.Product Identifiers
PublisherHyperion Press
ISBN-100786881852
ISBN-139780786881857
eBay Product ID (ePID)449120
Product Key Features
Book TitleDon't Sweat the Small Stuff ... and It's All Small Stuff : Simple Ways to Keep the Little Things from Taking over Your Life
Number of Pages272 Pages
LanguageEnglish
TopicGeneral, Emotions, Personal Growth / Success, Self-Management / Stress Management, Movements / Behaviorism
Publication Year1997
GenreSelf-Help, Psychology
AuthorRichard Carlson
FormatTrade Paperback
Dimensions
Item Height0.9 in
Item Weight7.1 Oz, 6.4 Oz
Item Length6.6 in
Item Width5.5 in
Additional Product Features
Intended AudienceTrade
Reviews" Don't Sweat the Small Stuff has the power to change our individual and collective lives. I am deeply grateful to Dr. Richard Carlson and his beloved wife Kristine for their wisdom and compassion in bringing transformational practices and perspectives to millions of readers."-- Shauna Shapiro, author of The Art and Science of Mindfulness, "Afteralmost two decades since the original release of Don't Sweat the Small Stuff , Richard Carlson's insights on themeaning of life continue to be timeless. The book teaches us to focus on the 'now' and find balance by livingthrough contentment."-- Deepak Chopra, "Over a decade of positive psychology research seems tovalidate what we learned twenty years ago from Don't Sweat the Small Stuff . . . . These wonderful books help breakdown and simplify how to achieve that happiness."-- Shawn Achor, bestselling author of The Happiness Advantage, "Richard Carlson caused a revolution in all our thinking with his Don't Sweat the Small Stuff books. He was like a Zen master in disguise, taking almost an aw-shucks attitude toward shifting the culture."-- Marianne Williamson, New York Times bestselling author of A Return to Love
Dewey Edition20
Publication Date1997-01-16
Age Range18
Grade fromEighth Grade
Lccn96-013822
Grade toCollege Graduate Student
Dewey Decimal158/.1
Lc Classification NumberBf637.B4c35 1997