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Runner's World Ser.: Runner's World the Runner's Diet : The Ultimate Eating Plan That Will Make Every Runner (and Walker) Leaner, Faster, and Fitter by Ted Spiker, Madelyn H. Fernstrom and Editors of Editors of Runner's World Maga (2005, Trade Paperback)

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About this product

Product Identifiers

Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1594862052
ISBN-13
9781594862052
eBay Product ID (ePID)
45392981

Product Key Features

Book Title
Runner's World the Runner's Diet : The Ultimate Eating Plan That Will Make Every Runner (and Walker) Leaner, Faster, and Fitter
Number of Pages
224 Pages
Language
English
Topic
Training, Diet & Nutrition / Nutrition, Diet & Nutrition / General, Running & Jogging
Publication Year
2005
Illustrator
Yes
Genre
Sports & Recreation, Health & Fitness
Author
Editors of Editors of Runner's World Maga, Madelyn H. Fernstrom, Ted Spiker
Book Series
Runner's World Ser.
Format
Trade Paperback

Dimensions

Item Height
0.6 in
Item Weight
8.8 Oz
Item Length
9 in
Item Width
6 in

Additional Product Features

Intended Audience
Trade
LCCN
2005-006342
CLASSIFICATION_METADATA
{"IsNonfiction":["Yes"],"IsOther":["No"],"IsAdult":["No"],"MuzeFormatDesc":["Trade Paperback"],"IsChildren":["No"],"Genre":["HEALTH & FITNESS","SPORTS & RECREATION"],"Topic":["Diet & Nutrition / Nutrition","Training","Running & Jogging","Diet & Nutrition / General"],"IsTextBook":["Yes"],"IsFiction":["No"]}
Synopsis
A unique eating plan for both novice and experienced runners--to help you achieve optimum performance and keep those unwanted pounds off. If you are a serious runner, or are thinking about starting a running or run/walk program to keep fit and help you lose weight, forget about the traditional food pyramid--or today's low-carb diets. As noted dietitian Madelyn H. Fernstrom, Ph.D., C.N.S., explains, the eating plan that best meets the needs of runners at all levels is based on a 50 percent carb, 25 percent protein, 25 percent fat ratio. Here Dr. Fernstrom details a realistic program, individualized for each person's activity level, that will enable runners to maximize their performance while maintaining long-term success at weight control. In Runner's World The Runner's Diet , the reader will discover: o Why the 50-25-25 ratio works best for runners--and even walkers o How to match your eating pattern to your running style o How to make use of a daily food and activity log With the imprimatur of Runner's World , the leading authority in the running field, Runner's World The Runner's Diet by Madelyn H. Fernstrom with Ted Spiker is the first book to recognize that runners cannot depend solely on physical activity to control their weight--and to outline a lifetime weight-loss plan that is best for their special needs., A unique eating plan for both novice and experienced runners--to help you achieve optimum performance and keep those unwanted pounds off., A unique eating plan for both novice and experienced runners--to help you achieve optimum performance and keep those unwanted pounds off. If you are a serious runner, or are thinking about starting a running or run/walk program to keep fit and help you lose weight, forget about the traditional food pyramid--or today's low-carb diets. As noted dietitian Madelyn H. Fernstrom, Ph.D., C.N.S., explains, the eating plan that best meets the needs of runners at all levels is based on a 50 percent carb, 25 percent protein, 25 percent fat ratio. Here Dr. Fernstrom details a realistic program, individualized for each person's activity level, that will enable runners to maximize their performance while maintaining long-term success at weight control. InRunner's World The Runner's Diet, the reader will discover- o Why the 50-25-25 ratio works best for runners--and even walkers o How to match your eating pattern to your running style o How to make use of a daily food and activity log With the imprimatur ofRunner's World, the leading authority in the running field,Runner's World The Runner's Dietby Madelyn H. Fernstrom with Ted Spiker is the first book to recognize that runners cannot depend solely on physical activity to control their weight--and to outline a lifetime weight-loss plan that is best for their special needs.
LC Classification Number
TX361.R86F47 2005
Copyright Date
2008
ebay_catalog_id
4

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Most relevant reviews

5 out of 5 stars
by wgNBf7ZiQP6@Del...Mar 24, 2011
GREAT book!!
excellent guide to everything running. highly recommended for runners of all levels and people who are thinking about getting started. educational, fun and motivating!!

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