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What to Eat When Ser.: What to Eat When : A Strategic Plan to Improve Your Health and Life Through Food by Michael Crupain, Michael F. Roizen and Ted Spiker (2018, Hardcover)

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item 1 Spiker, Ted : What to Eat When: A Strategic Plan to Im
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About this product

Product Information

This revolutionary guide reveals how to use food to enhance our personal and professional lives--and increase longevity to boot.

Product Identifiers

Publisher
Disney Publishing Worldwide
ISBN-10
1426220111
ISBN-13
9781426220111
eBay Product ID (ePID)
5038638347

Product Key Features

Book Title
What to Eat When : a Strategic Plan to Improve Your Health and Life Through Food
Author
Michael Crupain, Michael F. Roizen, Ted Spiker
Format
Hardcover
Language
English
Topic
Diet & Nutrition / Nutrition, General, Healthy Living, Longevity, Diet & Nutrition / General
Publication Year
2018
Genre
Travel, Health & Fitness
Number of Pages
352 Pages

Dimensions

Item Length
9.3in
Item Height
1.4in
Item Width
6.4in
Item Weight
25.3 Oz

Additional Product Features

Lc Classification Number
Ra776.75.R658 2019
Reviews
"Dr. Michael Roizen and Dr. Michael Crupain--the two doctors I always turn to for the latest scientific discoveries--prove that timing really is everything in this insightful, fun, and revolutionary book. What to Eat When proves that when you eat is just as important as what you eat--and reveals the right foods for life's toughest circumstances." -Dr. Oz "It really does matter what you eat, not just how much. And now, two of my favorite doctors take our collective knowledge a step further by looking at the timing of when you eat your calories: your circadian rhythm dictates a lot more about when you should eat than you probably realize. Through clear-eyed writing and diligent research, Drs. Roizen and Crupain explain why The When Way might just be the best approach to eating." -Sanjay Gupta "When we think about eating, we focus--as we should--on the quality and quantity of what we eat. It's becoming clear that we also need to think about chronology-- when we eat. Drs. Roizen and Crupain's fun and revealing exploration of the biology of timing and eating will help you eat the way your body really wants you to." -Andrew Weil
Copyright Date
2019
Target Audience
Trade
Lccn
2018-040549
Dewey Decimal
613
Series
What to Eat When Ser.
Dewey Edition
23
Illustrated
Yes

4.9

4.9 out of 5 stars based on 24 product ratings

24 product ratings

21 users rated this 5 out of 5 stars
3 users rated this 4 out of 5 stars
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Would recommend

Good value

Compelling content

Most relevant reviews

See all 20 reviews

5 out of 5 stars
by grbeeh_81ge15n1...Jan 30, 2019
Good read
Very good read and chock full of useful info on how to modify your eating habits for a healthy lifestyle.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by swan-lakeMar 20, 2019
"What To Eat When"
Enjoyed the book. I found the recommendations to be very logical and easy to follow.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by 21950595@delete...Jan 23, 2019
Very thorough, but not including recipes.
Good book.. Is there a cookbook to go with this plan of dieting? Let me know.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by cashewblueSep 06, 2021
What to eat when
fascinating read ... a shift for healthy eating ... I will adjust my patterns to recognize benefits.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by cabu-41365Jan 18, 2021
Better than a text book
Down to earth easy reading.
Verified purchase: Yes | Condition: New

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Picture 1 of 1

What to Eat When Ser.: What to Eat When : A Strategic Plan to Improve Your Health and Life Through Food by Michael Crupain, Michael F. Roizen and Ted Spiker (2018, Hardcover)

All listings for this product

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Ratings and Reviews

Most relevant reviews

Good read

"What To Eat When"

Very thorough, but not including recipes.

What to eat when

Better than a text book

Best Selling in Books

Save on Books

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