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This is one of the best self help books I've ever read. The methods are contemporary, were nothing I'd heard of before, and don't seem to be a passing fad at all. The book is very methodical, and took me step by step through the process to incorporate it into my life. There are lots of examples to practice these skills so I had a thorough understanding by the end of the book. I use these skills daily now and have alieviated much worry from my life. I actually bought this book after a grief counselor had described this technique, and I believe the book I chose was probably the clearest explanation I could have been given for my way of learning. It was very helpful to me and I will keep it always, as a reference.
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