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Men's Health Ser.: The Men's Health Gym Bible : Includes Hundreds of Exercises for Weightlifting and Cardio by Michael Mejia, Myatt Murphy and Editors of Editors of Men's Health Magazi (2006, Trade Paperback)

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About this product

Product Information

Backed with the authority of the world' s leading men' s lifestyle magazine, this is the ultimate resource for guys looking for a total gym experience In The Men' s Health Gym Bible, certified strength and conditioning coach Mike Mejia and magazine contributor Myatt Murphy instruct readers in the optimal use of a gym for strength training and cardiovascular fitness. The authors advise both novices and longtime gym rats on: - how to choose the right personal trainer - the value of group fitness classes-- and how to fit them into any workout schedule - how to design a gym program that meets personal fitness goals Packed with hundreds of photographs that demonstrate proper technique for every piece of equipment found in the typical gym, The Men' s Health Gym Bible is the must-have accessory for every gym membership. There is simply no other book on the market that so comprehensively and expertly addresses the needs of gym enthusiasts.

Product Identifiers

Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1594864888
ISBN-13
9781594864889
eBay Product ID (ePID)
57192499

Product Key Features

Book Title
Men's Health Gym Bibles : Includes Hundreds of Exercises for Weightlifting and Cardio
Number of Pages
336 Pages
Language
English
Publication Year
2006
Topic
Training, Exercise, Men's Health, Bodybuilding & Weight Training, General
Illustrator
Yes
Genre
Health & Fitness, Sports & Recreation
Author
Editors of Editors of Men's Health Magazi, Myatt Murphy, Michael Mejia
Book Series
Men's Health Ser.
Format
Trade Paperback

Dimensions

Item Height
0.8 in
Item Weight
28.5 Oz
Item Length
10.9 in
Item Width
8.5 in

Additional Product Features

Dewey Edition
22
Lccn
2006-023818
Target Audience
Trade
Dewey Decimal
613.7/0449
Lc Classification Number
Gv482.5.M454 2006
Copyright Date
2007

4.7

4.7 out of 5 stars based on 9 product ratings

9 product ratings

6 users rated this 5 out of 5 stars
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Would recommend

Good value

Compelling content

Most relevant reviews

See all 7 reviews

5 out of 5 stars
by fergusonfarm187...Oct 06, 2015
Go to GYM Reference
I have a more than a few weight lifting and body building books. I found this book to be a terrific reference for exercises, equipment ( free weights and machines), cardio and especially gyms. Packed full of information. Always has great advice and there shouldn't be any surprise that it has Men's Health on the front of it. You will not be disappointed. RLB
Verified purchase: Yes | Condition: Pre-owned
4 out of 5 stars
by 613webstarJun 13, 2024
Book in good shape
Book in good shape
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by gremur-6Apr 12, 2024
The book is fantastic it shows everything
I brought the book To check out what's in it iam glad I picked it up + for the price it was well worth it
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by razenitMar 01, 2013
This book is good for beginers and advanced gym gurus!
This book is very useful, It has alot of good information and pictures. Ive found many new excercises that i now use in my regular routine.
5 out of 5 stars
by briankobilis65Dec 23, 2016
The men's Health Gym Bible
It's a great book has a lot good information
Verified purchase: Yes | Condition: Pre-owned

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Men's Health Ser.: The Men's Health Gym Bible : Includes Hundreds of Exercises for Weightlifting and Cardio by Michael Mejia, Myatt Murphy and Editors of Editors of Men's Health Magazi (2006, Trade Paperback)

All listings for this product

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Ratings and Reviews

Most relevant reviews

Go to GYM Reference

Book in good shape

The book is fantastic it shows everything

This book is good for beginers and advanced gym gurus!

The men's Health Gym Bible

Best Selling in Books

Save on Books

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