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I have a more than a few weight lifting and body building books. I found this book to be a terrific reference for exercises, equipment ( free weights and machines), cardio and especially gyms. Packed full of information. Always has great advice and there shouldn't be any surprise that it has Men's Health on the front of it. You will not be disappointed. RLB
Verified purchase: Yes | Condition: Pre-owned
I brought the book To check out what's in it iam glad I picked it up + for the price it was well worth it
Verified purchase: Yes | Condition: Pre-owned
This book is very useful, It has alot of good information and pictures. Ive found many new excercises that i now use in my regular routine.
It's a great book has a lot good information
Verified purchase: Yes | Condition: Pre-owned
This was a truly great book for anyone that likes to approach things from a DIY perspective...almost everything in my gym was in the book. SO no I am no as apprehensive towards some of the devices...
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