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Long Haul COVID: a Survivor's Guide : Transform Your Pain and Find Your Way Forward by Julie Luongo and Joseph J. Trunzo (2021, Trade Paperback)

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item 1 Julie Luongo Jo Resetting Our Future: Long Haul COVID: A (Paperback) (UK IMPORT)
C $20.23
Free shipping
item 2 Julie Luongo Jo Resetting Our Future: Long Haul COVID: A (Paperback) (UK IMPORT)
C $21.78
+C $5.42 shipping
item 3 Resetting Our Future: Long Haul COVID: A Survivors Guide: Transform Your Pain &
C $20.13
+C $11.09 shipping
item 4 Resetting Our Future: Long Haul COVID: A Survivor’s Guide: Transform Your Pain
C $17.69
+C $14.98 shipping
item 5 Long Haul COVID: A Survivors Guide: Transform Your Pain & Find Your Way Forward
C $17.39
+C $19.94 shipping
item 6 Long Haul Covid : A Survivor’s Guide: Transform Your Pain & Find Your Way For...
C $17.70
+C $19.96 shipping
item 7 Long Haul Covid : A Survivor’s Guide: Transform Your Pain & Find Your Way For...
C $17.71
+C $19.96 shipping
item 8 Long Haul COVID: A Survivor�s Guide: Transform Your Pain & Find Your Way Forwar,
C $19.02
+C $29.50 shipping
item 9 Long Haul Covid by Trunzo
C $35.28
+C $25.90 shipping

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About this product

Product Identifiers

Publisher
Hunt Publishing The Limited, John
ISBN-10
1789048141
ISBN-13
9781789048148
eBay Product ID (ePID)
6050418544

Product Key Features

Book Title
Long Haul Covid: a Survivor's Guide : Transform Your Pain and Find Your Way Forward
Number of Pages
120 Pages
Language
English
Publication Year
2021
Topic
Healing / General, Clinical Psychology, Diseases / Immune & Autoimmune
Illustrator
Yes
Genre
Body, Mind & Spirit, Health & Fitness, Psychology
Author
Julie Luongo, Joseph J. Trunzo
Book Series
Resetting Our Future Ser.
Format
Trade Paperback

Dimensions

Item Height
0.3 in
Item Weight
5.3 Oz
Item Length
8.7 in
Item Width
5.5 in

Additional Product Features

Intended Audience
Trade
LCCN
2021-937364
Reviews
Transform Your Pain & Find Your Way Forward by Dr. Joseph Trunzo and Julie Luongo is a much welcomed and needed book that not only addresses the severe emotional impact of COVID-19 but more importantly, offers a unique method for living a fruitful life once again. This book is appropriate for both the public and professionals. Dr. Trunzo is an expert in Acceptance and Commitment Therapy (ACT), an evidenced-based contextual behavioral approach aimed at increasing psychological flexibility in order to address a number of emotional and behavioral-health issues. As he did in his previous book Living Beyond Lyme, Dr. Trunzo again lays a creative foundation for applying the processes of ACT to Long Haul COVID sufferers. This is not your everyday run-in-the mill self-help book. It is well constructed, offering numerous experiential exercises, metaphors, and mindfulness meditations. Throughout the book Dr. Trunzo starts with an overview of each ACT process, then Julie Luongo illustrates how these processes are applied via her real-life experience. A running theme that restores the reader's hope in regaining emotional wellness is a constant emphasis on achieving psychological flexibility; a perspective that shows how to live a value-chosen life even in the face of hardship. As Dr. Trunzo states very clearly, this comes in the way of practicing the six ACT processes. This book is a special gift to humanity given the immense amount of loss, isolation, and sadness that we all have experienced. Dr. Trunzo eloquently captures the power in all of us to transform desperate conditions into positivity, and by doing so, provides a beacon of hope for living a fulfilling life after the pandemic.
Series Volume Number
10
Table Of Content
ContentsChapter 1 Welcome to ACT Chapter 2 ACT--How It Works Chapter 3 Defusion--Don't Believe Everything You Think Chapter 4 Acceptance--We Are Always Whole Chapter 5 Self-as-Context--You Are When You Are Chapter 6 Contact with the Present Moment--Be Here Now Chapter 7 Values--What Matters Most Chapter 8 Committed Action--Doing Is Living Chapter 9 Bring It All Together--ACT Is Fluid and Flexible Chapter 10 Resetting Our Future--Starting Now
Synopsis
Overwhelmed, frustrated, and suffering from long haul COVID symptoms and the fallout of the pandemic? This practical guide will help you transform your struggles to lead a fulfilling, vital life right now. Acceptance and commitment therapy (ACT), the scientifically based therapeutic approach presented by Joseph J. Trunzo and Julie Luongo, offers a way out - not when you're feeling better, but right now., 'A much welcomed and needed book that not only addresses the severe emotional impact of COVID-19 but more importantly, offers a unique method for living a fruitful life once again.' Andrew J. D'Amico, PhD, Psychologist Overwhelmed, frustrated, and suffering from long haul COVID symptoms and the fallout of the pandemic? This practical guide will help you transform your struggles to lead a fulfilling, vital life right now. Acceptance and commitment therapy (ACT), the scientifically based therapeutic approach presented by Joseph J. Trunzo and Julie Luongo, offers a way out - not when you're feeling better, but right now., Redefine your pain, overcome obstacles, and live a meaningful life with evidence-based tools for coping with illness, fear, and change.
LC Classification Number
MLCS 2024/42626 (RA)

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Picture 1 of 1

Long Haul COVID: a Survivor's Guide : Transform Your Pain and Find Your Way Forward by Julie Luongo and Joseph J. Trunzo (2021, Trade Paperback)

All listings for this product

item 1 Julie Luongo Jo Resetting Our Future: Long Haul COVID: A (Paperback) (UK IMPORT)

item 2 Julie Luongo Jo Resetting Our Future: Long Haul COVID: A (Paperback) (UK IMPORT)

item 3 Resetting Our Future: Long Haul COVID: A Survivors Guide: Transform Your Pain &

item 4 Resetting Our Future: Long Haul COVID: A Survivor’s Guide: Transform Your Pain

item 5 Long Haul COVID: A Survivors Guide: Transform Your Pain & Find Your Way Forward

item 6 Long Haul Covid : A Survivor’s Guide: Transform Your Pain & Find Your Way For...

item 7 Long Haul Covid : A Survivor’s Guide: Transform Your Pain & Find Your Way For...

item 8 Long Haul COVID: A Survivor�s Guide: Transform Your Pain & Find Your Way Forwar,

item 9 Long Haul Covid by Trunzo

About this product

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Best Selling in Books

Sick Fux by Tillie Cole (2017, Trade Paperback)

Your Brain on Porn : Internet Pornography and the Emerging Science of Addiction by Gary Wilson (2015, Trade Paperback)

How to Think Like a Roman Emperor : The Stoic Philosophy of Marcus Aurelius by Donald J. Robertson (2020, Trade Paperback)

Elephant in the Brain : Hidden Motives in Everyday Life by Kevin Simler and Robin Hanson (2020, Trade Paperback)

White Nights (Penguin Little Black Classics) by Fyodor Dostoyevsky.

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