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Get the Sugar Out, Revised and Updated 2nd Edition : 501 Simple Ways to Cut the Sugar Out of Any Diet by Ann Louise Gittleman (2008, Trade Paperback)

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item 1 Get the Sugar Out: 501 Simple Ways to Cut the Sugar Out of Any Diet
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About this product

Product Identifiers

Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
0307394859
ISBN-13
9780307394859
eBay Product ID (ePID)
61630485

Product Key Features

Edition
2
Book Title
Get the Sugar Out, Revised and Updated 2nd Edition : 501 Simple Ways to Cut the Sugar Out of Any Diet
Number of Pages
304 Pages
Language
English
Topic
Diseases / Diabetes, Health & Healing / Diabetic & Sugar-Free, Diet & Nutrition / Diets
Publication Year
2008
Features
Revised
Illustrator
Yes
Genre
Cooking, Health & Fitness
Author
Ann Louise Gittleman
Format
Trade Paperback

Dimensions

Item Height
0.7 in
Item Weight
7.9 Oz
Item Length
7.9 in
Item Width
5.2 in

Additional Product Features

Intended Audience
Trade
LCCN
2007-023873
Dewey Edition
20
Dewey Decimal
613.2/8
Edition Description
Revised edition
Synopsis
In this new edition of the bestselling Get the Sugar Out , nationally renowned nutritionist and well-known author Ann Louise Gittleman explains that sugar not only contributes to weight gain but also to mood swings, weakened immunity, diabetes, some cancers, and cardiovascular disease. Here she offers 501 simple, resourceful, and practical tips for cutting sugar from your diet, giving you the knowledge and inspiration you need to live a healthier life. A few of Gittleman's basic ways to cut sugar include- . Eat more meals at home, so you can oversee the ingredients and avoid hidden sugars . If you have a sweet tooth, try tricking it by chewing on a cinnamon stick . Be a food detective; don't trust "sugar free" or "fat free" labels . Cut down on salt not only to be healthier but because it helps cut out sugar cravings . Don't exchange sugar for artificial sweeteners; as you'll find out here, many are harmful With type II diabetes at an all-time high, cutting sugar from your diet is imperative. Get the Sugar Out is your solution for treatment and prevention- a unique, practical guide to a healthy and happy low-sugar lifestyle., In this new edition of the bestselling Get the Sugar Out , nationally renowned nutritionist and well-known author Ann Louise Gittleman explains that sugar not only contributes to weight gain but also to mood swings, weakened immunity, diabetes, some cancers, and cardiovascular disease. Here she offers 501 simple, resourceful, and practical tips for cutting sugar from your diet, giving you the knowledge and inspiration you need to live a healthier life. A few of Gittleman's basic ways to cut sugar include: - Eat more meals at home, so you can oversee the ingredients and avoid hidden sugars - If you have a sweet tooth, try tricking it by chewing on a cinnamon stick - Be a food detective; don't trust "sugar free" or "fat free" labels - Cut down on salt not only to be healthier but because it helps cut out sugar cravings - Don't exchange sugar for artificial sweeteners; as you'll find out here, many are harmful With type II diabetes at an all-time high, cutting sugar from your diet is imperative. Get the Sugar Out is your solution for treatment and prevention: a unique, practical guide to a healthy and happy low-sugar lifestyle.
LC Classification Number
RM237.85.G55 2008

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Would recommend

Good value

Compelling content

Most relevant reviews

5 out of 5 stars
by teresalee79Oct 21, 2015
wonderful truth about the sugar
I fell in love with this book because it talks about all the dangers hidden in sugar and artificial sugars as well.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by bonmarAug 10, 2008
Get the Sugar Out
I highly recommend this book. It has lots of healthy recipes and very informative about how and what you should eat. None of the recipes call for artifial sweeteners - just all natural ingredients. I made the sugar free carrot cake with pineapple frosting - it was great!
5 out of 5 stars
by ksawlAug 10, 2009
Get the Sugar Out
Well organized, clear and insightful. Lots of information about products available to help with healthier eating. Recipes to reduce sugar intake and still satisfy the appetite.

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