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Never having participated in Belly Dancing before I thought this was a great primer for the beginner. Just enough information and not overwhelming. Dolphina has a pleasant, easy manner and clearly looks the part of professional dancer. She explains the movements well and does not go too fast while giving the opportunity for others to move faster without losing you. The sets were nice as were her costumes. The only thing I didn't like about this dvd was that during the hip movement section the camera was focused on her upper body and not on her hips so that the viewer could see what she was doing. This was not helpful. All in all, for the beginner there is enough information to learn without getting bored with the routines. Belly dancing is so intricate there is no way to get bored especially the way Dolphina presents it. I would recommend this dvd to most.Read full review
I bought this tape because I had taken a series of classes taught by a woman who trained with Dolphina to teach this kind of dance, and I loved the classes and what they did for me--physically and mentally. The tape isn't quite as good as classes, because it's the same all the time, but still I use it four times a week and it does help keep my spirits up. I'm an older woman and I find this workout also tones just the muscles I need for retaining a feminine shape. You would have to learn a lot more than these moves if you wanted to be a belly dancer, but it's a start. This workout will make you more familiar with and confident about your body. I think women should be taught this kind of familiarity with their bodies at an early age and I recommend this workout.
I love Dolphina's whole line of belly dancing videos. Highly instructive, and with a clear and consise tutorial, Dolphina makes you believe you Are a Goddess and you can do anything. While this one doesn't give you a heart pumping workout, the sensuality and empowerment you feel when it is over, is a rush. Better then anyother videos I have used in the past and I Highly recommend!!
This dvd was very easy to follow yet challenging enough too keep me focused. I would highly recommend it to anyone who wants to start bellydancing. This dvd provides a great foundation without being overwhelming.
I loved it,... It got to me so quick and I have had no problems with it;... I use it almost every day! Its great
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