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Optimal Muscle Training-Paper by Ken Kinakin (2008, Compact Disc / Mixed Media, Revised edition)

5.01 product rating

Rarewaves Canada (135931)
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C $42.22

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All listings for this product

item 1 Optimal Muscle Training-Paper [With DVD] by Kinakin, Ken
C $7.36
+C $10.14 shipping
item 2 Optimal Muscle Training-Paper [With DVD] by Kinakin, Ken
C $8.00
Last one+C $10.14 shipping
item 3 Optimal Muscle Training-Paper [With DVD] by Kinakin, Ken
C $8.17
+C $10.14 shipping
item 4 Optimal Muscle Training - Paper - Paperback By Kinakin, Ken - GOOD
C $5.56
+C $14.31 shipping
item 5 Optimal Muscle Training - Paper - Paperback By Kinakin, Ken - VERY GOOD
C $5.56
+C $14.31 shipping
item 6 Optimal Muscle Training-Paper
C $7.37
+C $17.71 shipping
item 7 Optimal Muscle Training-Paper Compact Disc Ken Kinakin
C $8.86
+C $16.36 shipping

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About this product

Product Information

Have you stopped experiencing increases in strength and mass? Do you equate the bench press with shoulder pain? If so, your body may not be functioning at 100 percent. Optimal Muscle Training is a unique book and DVD package that will show you how to achieve the highest level of function. The book provides information on how your body develops imbalances, how testing can pinpoint problems, and how specific training to correct imbalances will optimize muscle function. The DVD enhances the information presented in the book with over 100 practical exercises and three levels of muscle testing that you can use in developing an individualized training program. This fully integrated package allows you to learn the subtleties of muscle testing and exercises. Optimal Muscle Training --with its testing procedures, technical instructions, anatomical considerations, exercise demonstrations, and training guidelines--is one powerful training tool.

Product Identifiers

Publisher
Human Kinetics
ISBN-10
0736081720
ISBN-13
9780736081726
eBay Product ID (ePID)
70491523

Product Key Features

Book Title
Optimal Muscle Training-Paper
Author
Ken Kinakin
Format
Compact Disc / Mixed Lot
Language
English
Features
Revised
Topic
Training, Bodybuilding & Weight Training
Publication Year
2008
Genre
Sports & Recreation

Dimensions

Item Length
9.8in
Item Height
0.6in
Item Width
5.9in
Item Weight
12 Oz

Additional Product Features

LCCN
2008-035229
Intended Audience
Trade
Lc Classification Number
Gv546.K485 2008
Edition Description
Revised Edition
Reviews
"Optimal Muscle Training takes the guesswork out of lifting and provides the secrets to ultimate body conditioning." Peter Twist President of Twist Conditioning, Inc. Author of Strength Ball Training "It's the best fix-it-yourself guide for gym rats we've ever seen." Men's Fitness "Optimal Muscle Training is the best resource available for detailed and accurate exercise descriptions. With this book and DVD package, you can realize gains that you never thought were possible." Eric Serrano, MD Consultant, Sports Performance and Nutrition
Table of Content
Chapter 1: The Anatomy of Optimizing Strength Chapter 2: Assessing Weight-Training Readiness Chapter 3: Linking Muscles to Exercise Movement Chapter 4: Analyzing the Risk-Benefit Ratio of Weight-Training Exercises Chapter 5: Designing Training Programs for Optimal Strength
Copyright Date
2009
Dewey Decimal
613.7/13
Dewey Edition
22
Illustrated
Yes
Number of Pages
136 Pages

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5 out of 5 stars
by v02macsNov 30, 2016
One of the best
As a personal trainer, this is one my best references.
Verified purchase: Yes | Condition: Pre-owned

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