So far, it has definitely increased my ability to push through the set even while experiencing the burn from lactic acid. I did a load phase of 20g for 5 days & now I use 5g - 30 min before my workout with 4000mg of nitric oxide & 5g immediately after my workout in combination with 33g of pea protein. Perhaps it’s due to the combination of products but I do feel as though the creatine is definitely playing it’s part in the process. Be sure to increase your water intake especially if you decide to do a load phase because it will certainly dry you out. Overall I would recommend the product. There are other brands with higher prices & fancier packaging but I’m here for the results, not the presentation. Definitely will be ordering again once I need to. 2 bags is 200 servings so I’ll be good for a while.Read full review
Verified purchase: Yes | Condition: New
Im from Jamaica W.I. I did some research on this product before I decided to give it a try. The shipping time is excellent. I started off lightly with one scoop a day an hour before workout. I felt the energy whilst warming up on my 3rd day of taking the kids . I did 30mins more than usual. On my 7th day my bench press improved from 290 to 325. After week 3 I gained 10.6 lbs of muscle mass. I am on my cycle now but I can't wait to get back on the product. I'm not ur if it's the best as what might work for me may not work for you but I can say it's an excellent product.
Verified purchase: Yes | Condition: New
I have used 5 other brands of creatine, and this is the best for weight training, BY FAR! In 3mths I've more than doubled my bench, squat, and shoulder press. The only thing is, I use 2 scoops post workout, instead of one. I mix it in grape juice concentrate to get the insulin spike; it then takes effect in about 30 mins. And for me the ATP supplementation lasts about 90 mins before exhaustion sets in. - I recommend mixing your glutamine with it, if you take that.
Verified purchase: Yes | Condition: New
I've used other brands of creatine and this one by far is the best I've tried. Other creatine I've used doesn't dilute in liquids as easy as this one and add a chalky taste but not this brand. Very happy with it and will continue to buy.
Verified purchase: Yes | Condition: New
Great price, lots of servings. If you can get the loading phase out of the way it becomes very easy. I usually mixed mine with my whey protein or with sports drinks such as Gatorade because with just water it’s ehh. Highly recommended
Verified purchase: Yes | Condition: New
Awesome product. Responds quickly in your system. I do not know if creatine helps expedites recovery, but I feel my recovery time has reduced a bit, though I still take my full day in between sessions.
Verified purchase: Yes | Condition: New
Product is as described. Mixes great, no grit. After loading phase, noticed my reps going up. I was able to add more weight within a week, and even more in the second week. Mix with Gatorade or juice, it is great! Can't wait to see what the weeks to come are like.
Verified purchase: Yes | Condition: New
I been using this product for over a week now. This product works I must say. Lifting heavier doing more sets and have more energy. Will buy agian. Can't wait to see results in a month from now. One more important thing I almost forgot to mention. This product blends in with whatever you mix it with no problems. David
Verified purchase: Yes | Condition: New
This product is great. It mixes with just about anything. No complaints, will buy again. David.
Verified purchase: Yes | Condition: New
or more threw. been going to planet fitness i just use one scoop a day. great works for me just make sure when lifting drink plenty of water will dry u out at first. first week take 2 a day one with drink before and after gym works for me thanks
Verified purchase: Yes | Condition: New
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