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Anatomy in Action : The Dynamic Muscular Systems That Create and Sustain the Moving Body by Theodore Dimon Jr. (2021, Trade Paperback)

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Product Information

An illustrated guide to the core design principles of the body's musculoskeletal system-for kinesiologists, movement therapists, yoga teachers, dancers, and bodyworkers of all kinds What does knowledge of anatomical structure have to do with preventing everyday muscular aches, pains, and injuries? According to Dr. Theodore Dimon, everything! Our bodies are designed to work holistically, supported by an intelligently organized system of muscles, bones, and connective tissue. So when we target problem spots by stretching, relaxing, or strengthening individual muscles, we bypass the dynamic, interconnected network that enables healthy functioning and injury prevention. Understanding how this system works in action is the key. In this groundbreaking guide, Dr. Dimon describes the basic principles that govern our bodies' musculoskeletal architecture and provides practical exercises to activate specific muscle groups and demonstrate our bodies' efficient holistic function. Readers will learn about dynamic design and the body in action, including- How the musculoskeletal system works as a whole The relationship between proprioception and muscle length About maximizing spinal, shoulder, hip, arm, and leg stability and health The important role of breath and breathing About posture and musculoskeletal support With more than 300 illustrations, this is an ideal resource for students and practitioners of kinesiology, bodywork, movement, sport kinesiology, dance, and all readers searching for a dynamic guide to the human body.

Product Identifiers

Publisher
North Atlantic Books
ISBN-10
1623175801
ISBN-13
9781623175801
eBay Product ID (ePID)
8038389943

Product Key Features

Book Title
Anatomy in Action : the Dynamic Muscular Systems That Create and Sustain the Moving Body
Author
Theodore Dimon Jr.
Illustrator
Brown, G. David, Yes
Format
Trade Paperback
Language
English
Topic
Alternative Therapies, General, Life Sciences / Human Anatomy & Physiology, Anatomy
Publication Year
2021
Genre
Body, Mind & Spirit, Science, Health & Fitness, Medical
Number of Pages
336 Pages

Dimensions

Item Length
10 in
Item Height
0.8 in
Item Width
7 in
Item Weight
31.9 Oz

Additional Product Features

Intended Audience
Trade
Lc Classification Number
Qm100.D558 2021
Reviews
"I enthusiastically recommend this book. It very clearly and simply achieves its stated goal of 'contribut[ing] to a practical and theoretical understanding of this vital subject and to an advance[ing] in our knowledge of the remarkable and subtle workings of [the musculoskeletal system of] the human body.' It is exceptionally readable for anyone who has an interest in understanding the basic parts of our body that contribute so greatly to our daily living and well-being." --Richard A. Magill, PhD, coauthor of Motor Learning and Control and adjunct professor at the Movement Sciences Program, Teachers College, Columbia University "What would it be like for you 'to be connected' with your body--to be aligned mentally and physically to prevent injury, tension, and stress? Dr. Ted Dimon gives us the tools to have a heightened awareness of this mind/body relationship. The fundamental aspects of anatomy are creatively illustrated. The wonderful dynamics of the human body in motion are displayed to perfection. This book will guide you to achieve proper alignment of the muscle/bone/joint unit. What a gift for wellness and therapeutic healing!" --Dr. Marie Lupica, assistant attending pediatrician at New York-Presbyterian Hospital and assistant professor of clinical pediatrics at Weill Cornell Medical College "In this groundbreaking book, Ted Dimon unravels the mystery of the moving body, making sense of its various functions and capacities. For Dimon, the body is not simply something to be treated, but is the vital foundation for living healthfully, for paying attention to oneself, and for paying respect to our living design. I recommend this book highly, whether for healers of others or healers of self, who seek to reintegrate bodily awareness with physical form. Dimon opens the door leading to wholeness." --Lisa Miller, PhD, professor and founder of Spirituality Mind Body Institute, Columbia University, and author of the New York Times best seller The Spiritual Child
Lccn
2020-036965
Dewey Decimal
612.76
Dewey Edition
23

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Picture 1 of 2

Anatomy in Action : The Dynamic Muscular Systems That Create and Sustain the Moving Body by Theodore Dimon Jr. (2021, Trade Paperback)

All listings for this product

item 1 Anatomy in Action: The Dynamic Muscular Systems That Create and Sustain the

item 2 Anatomy in Action: The Dynamic Muscular Systems that Create and Sustain the Movi

item 3 Theodore Dimon Jr. Anatomy in Action (Paperback)

item 4 Theodore Dimon Jr. Anatomy in Action (Paperback) (UK IMPORT)

item 5 Anatomy in Action: The Dynamic Musc..., Jr. Theodore Di

item 6 Anatomy in Action: The Dynamic Muscular Systems that Create and Sustain the: New

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Best Selling in Books

Sick Fux by Tillie Cole (2017, Trade Paperback)

The Empyrean Ser.: Iron Flame by Rebecca Yarros (2023, Hardcover)

Cry Baby Coloring Book by Melanie Martinez (2016, Trade Paperback)

The War on Warriors : Behind the Betrayal of the Men Who Keep Us Free by Pete Hegseth (2024, Hardcover)

Camino Ser.: Camino Ghosts : A Novel by John Grisham (2024, Hardcover)

KJV Giant Print Bible Two-Tone Brown/Pink Faux Leather by Christian Art Gifts Inc. (2021, Leather)

Can't Hurt Me : Master Your Mind and Defy the Odds by David Goggins (2018, Paperback)

Save on Books

Sick Fux Paperback

Sailor Moon Raisonne ART WORKS 1991~2023 Normal Edition Book Only NEW

Camino Ghosts : A Novel by John Grisham (2024, Hardcover)

THE BOOK OF ENOCH - Translated by R. H Charles (1917 Translation, Hardback)

Rebecca Yarros IRON FLAME Exclusive SIGNED 1st First Edition Hardcover New

HOLY BIBLE King James Version Large Print Thumb Indexed Tan Faux Leather NEW

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