About this product

Product Identifiers

PublisherSt. Martin's Press

ISBN-101250251990

ISBN-139781250251992

eBay Product ID (ePID)8038801474

Product Key Features

Number of Pages240 Pages

LanguageEnglish

Publication NameLast Diet : Discover the Secret to Losing Weight-For Good

SubjectClinical Medicine, Healthy Living, Diet & Nutrition / Weight Loss

Publication Year2020

TypeTextbook

Subject AreaHealth & Fitness, Medical

AuthorShahroo Izadi

FormatTrade Paperback

Dimensions

Item Height0.6 in

Item Weight8.5 Oz

Item Length9.3 in

Item Width6.2 in

Additional Product Features

Intended AudienceTrade

LCCN2019-058378

TitleLeadingThe

Dewey Edition23

Reviews"I love Shahroo. The moment I met her I immediately knew she was the real deal. She just gets it. She's a sobering, safe and sassy presence in a world of extremes." -- Bryony Gordon, #1 bestselling author of Mad Girl "No banned foods, no recipes, no fads - psychologist and addiction expert Shahroo Izadi's weight-loss book is all about changing the way you relate to what you eat." The Times "A kinder, more psychological approach to weight loss that draws on her experience of working in addiction treatment." Daily Mirror "A practical, gentle guide which puts improved mental health at the forefront. " Mail on Sunday "If you're depressed by the failure of past diets, this book could provide the approach you need to try again and to succeed without beating yourself up in the process. " Sunday Express "Helps readers identify where their unhealthy habits come from and how to change them." Get the Gloss "That's what Shahroo does. Gets me to ask fundamental questions with a kindness and compassion I normally reserve for others." Marisa Bate , The Pool

IllustratedYes

Dewey Decimal613.25

SynopsisReplace shame and guilt with self-compassion to change the way you think about weight loss Author Shahroo Izadi presents a new approach losing weight--without ever telling you what or how to eat. In The Last Diet. , she shares how the same evidence-based tools she used effectively with her clients who struggle with addiction helped her to lose over a hundred pounds, increase her self-esteem, and transform her habits around food and negative self-talk. Diets often offer quick, short-term fixes and so-called miracle cures, but the real challenge is managing weight and changing habits over a sustained period of time. Everybody's journeys and needs are different: it's about shifting the way we communicate with ourselves and our bodies every single day, in every aspect of our lives. Shahroo's revolutionary kindness method gives readers the tools to embrace self-kindness and self-respect and in doing so change the narrative of health. Using a custom-tailored plan, The Last Diet. will help you identify where your unhealthy habits come from, teach you how change them, and show you what to do when you slip up. Shahroo guides you through every step, helping you to draw out your own wisdom and find motivation to change your long-term habits and lose weight - for good.

LC Classification NumberRM222.2.I93 2020